Foods to help you sleep better

Walnuts, yogurt, lettuce... are golden foods that help you get rid of insomnia, reduce snoring, improve brain power and clarity.

Modern life with work pressure and many environmental factors causes many people to have problems with sleep. Many people are seriously sleep deprived, many others snore or have restless sleep causing fatigue, affecting health.

Scientific studies show that a healthy diet has a positive effect on your sleep. So what foods can improve sleep best?

Walnuts help you sleep deeply and soothe the brain very well. Photo: Boldsky.

Walnut

Containing a very high content of tryptophan, walnuts are a golden food for sleep. The amino acids serotonin and melatonin help your brain function better, and you will easily fall asleep after a long day of work.

Lettuce

This vegetable contains a lot of lactucarium which has pain-relieving and calming properties for the brain. This compound can affect the brain in a similar way to opium, helping the nerves to relax and enter a better state of rest. Add lettuce to your regular diet to improve your insomnia.

Yogurt

Fermented dairy foods are always a healthy choice. Yogurt helps regulate calcium levels and increases the body's calcium absorption. Many scientific studies have revealed that calcium deficiency can lead to insomnia and sleep disorders. Therefore, add yogurt and calcium-rich foods to your meals.

Whole grains

Whole grains such as brown rice, barley, corn, etc. are rich in magnesium – an important mineral for brain function. Magnesium deficiency can make sleep more difficult for you. Supplement cereals and foods rich in magnesium to help your sleep really deep and relaxing.

According to giadinh.net