Food helps whiten skin and beautiful body

Foods like cauliflower, bananas, tomatoes or unsweetened milk, if added regularly in the evening, will effectively whiten skin and lose weight quickly.

Tomato

Not only used to make skin whitening masks, tomatoes are also used as spices and foods in the daily meals of Vietnamese people. In particular, tomatoes are very good for health in dry weather. This ripe tomato contains effective antioxidants and daily nutrients. Tomatoes are used to eat or apply on the skin to bring a cool, pleasant feeling.

Cauliflower

Cauliflower is a nutritious food. Cauliflower can be eaten with beef every night. This food helps reduce cholesterol levels to give you healthy, smooth skin.

Banana

Eating a banana before going to bed will help your body relax before going to bed and give you a deeper sleep. In addition, bananas also have the ability to support the body to release energy during sleep, eating bananas will help you lose weight safely and effectively without having to exercise.

Bananas provide nutrients rich in fiber and low in calories. A banana only provides about 80 - 100 kcal, so it is used by women as a daily weight loss food.

Orange juice

Orange juice provides vitamins to supplement daily nutrition for the body while helping your body stay healthy and safe. Oranges are truly a lifesaver for the digestive system and help reduce the accumulation of toxins. Oranges provide vitamin C, calcium, phosphorus, potassium, and fiber, so they are very good for the body's health.

Green tea

Tea contains polyphenols that protect against free radicals and toxins. In addition, tea is also very good at reducing inflammation and blocking UV rays.

According to modern science analysis, tea leaves contain more than 300 types of chemical components, of which phenolic with Catechin is the main one, which can be anti-oxidant, anti-bacterial, anti-obesity, absorb Tannin and excrete black pigment in the body to help whiten the skin. That is also the reason why tea has the effect of anti-aging skin thanks to its ability to protect against the sun. Besides, green tea contains nutrients that help boost metabolism.

The above foods are all cheap and easy to find. Not only can they be eaten, they can also be used as facial masks to help protect the skin and make it bright and beautiful from deep within. Take care of your skin in this simple but effective way.

Salmon

Salmon helps prevent the accumulation of unhealthy lipids and promotes the processing of sugar through cells, helping the body burn energy, helping you lose weight and beautify your skin.

Yogurt

The yeast and bacteria that help ferment yogurt act as digestive enzymes and stabilize the intestinal environment. Therefore, yogurt promotes metabolism and reduces hunger, and at the same time, yogurt also helps you have smooth skin.

According to Alobacsi.vn