Foods that help detoxify the intestines
My intestines are not good so I would like to ask what diet can help detoxify the intestines quickly? How to detox without laxatives.
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Your bowels are not in good condition, so you need to supplement fiber because they are essential to help eliminate waste in the intestines. According to Harvard Medical School, fiber is very useful in preventing colon cancer and cleaning your intestines. Incorporating fiber-rich foods into your diet can promote digestive function and remove toxins from the body.
Use whole grains
Whole grains contain fiber that helps support bowel movements, as well as folate, thiamin, biotin, niacin, selenium, and other antioxidants. To improve digestive health, add more fiber to your diet to prevent constipation and colon disease.
You can use whole grains including barley, oats, corn, millet, buckwheat, brown rice, and spelt.
Vegetables and fruits
Green vegetables and fruits help reduce the risk of disease and boost the immune system because they contain antioxidants, phytonutrients, vitamins and minerals. The fiber and water in vegetables and fruits help reduce appetite and effectively clean the intestines.
You can add vegetables like broccoli, apples, oranges, carrots, kale, collard greens, cabbage, red grapes, tomatoes, radishes, strawberries, green leafy vegetables will give very good results.
Beans rich in fiber can help promote digestive function, clean the intestines, avoid constipation, heat in the body and bloating. Ideal beans include lentils, soybeans, peas, green beans, black beans... In addition to fiber, these beans also contain iron, potassium and fat.
Water and other fluids can relieve constipation symptoms and promote healthy colon function. They act as a lubricant to digest food and facilitate the passage of food through the intestines.
You should drink plenty of water, at least 8 glasses of water a day to support and detoxify the intestines. In addition, you can drink vegetable juice, soup and fruit juice to supplement vitamins. For best results, avoid alcoholic and carbonated drinks such as soft drinks, tea and coffee because they cause the body to lose water quickly, leading to constipation.
According to Minh Anh - Dan Tri
