Foods that help relieve headaches

To avoid having to take painkillers, please refer to the foods below that can reduce and prevent headaches.

1. Filtered water

Stella Metsova, a nutritionist in California, believes that dehydration is the main cause of headaches. Hot weather can make you feel dizzy because your body is in a state of dehydration.

On average, a person should drink 2-2.5 liters of water (about 8 glasses) per day to balance the body. A small slice of lemon squeezed into a glass of water not only quenches thirst but also reduces headaches. Moreover, water will help eliminate toxins that can cause headaches.

2. Baked potatoes

If your headache is caused by alcohol, a baked potato is a perfect choice. Alcohol is a diuretic, causing your body to lose water and electrolytes like potassium. Adding potassium-rich foods to your diet can help relieve a hangover headache. A baked potato contains 721 mg of potassium, while a banana contains 467 mg.

3. Watermelon

As mentioned above, dehydration is a major cause of headaches. So instead of taking painkillers, consider eating water-rich foods like watermelon. The natural water found in foods and vegetables also contains minerals like magnesium, which can help prevent headaches. Enjoy a smoothie made from 200g watermelon, ice, half a cup of yogurt, a spoonful of honey and ½ teaspoon of ginger for a delicious and symptom-relieving effect.

Some other foods that are high in water are oranges, strawberries, grapefruit, cucumbers, tomatoes, green vegetables, etc.

4. Yogurt

When your head is twitching, it means your body needs more calcium because the brain needs calcium to function properly. Plain yogurt is a great source of calcium and is beneficial for your gut as well.

5. Sesame seeds

Sesame seeds are rich in vitamin E which can help stabilize estrogen levels and prevent menstrual migraines. It also helps with blood circulation and prevents headaches. The magnesium present in sesame seeds further enhances their headache-fighting properties.

6. Coffee

Coffee may seem like a stimulant, but the caffeine in coffee actually constricts blood vessels and reduces the size of them. Coffee is a good choice for people who suffer from headaches caused by alcohol. A cup of coffee may help, but drinking too much coffee can also dehydrate you and make the condition worse.

According to VnExpress