Foods that help reduce sweating

Sweating is a normal activity of the excretory system, not only to regulate temperature but also to help remove toxins from the body.

Typically, sweat glands on the forehead, armpits, palms, and soles of the feet are more active than sweat glands in other areas.

In cases where the sweat glands are overactive, excessive sweating can cause discomfort and body odor. In addition to hormonal influences, excessive sweating is also contributed by the body's digestive and metabolic processes.

According to experts, there are many effective ways to cure excessive sweating, one of which is through food. Below are foods that not only help improve digestion and metabolism but also help the body reduce sweating:

Yogurt

Yogurt is not only a favorite food of many people in the summer, this food is also a rich source of calcium, which helps regulate body temperature, thereby helping to reduce sweating.

Olive oil

When the digestive system is overworked, it can cause the body to sweat more. You can add olive oil to your daily meals because this food contains ingredients that are proven to be very useful for the digestive system.

Wheat

Vitamin B complex is known to be essential for the body's metabolism as well as reducing sweating. You can consume foods such as wheat, fish, eggs, nuts, meat and green vegetables.

Oatmeal

Oats are a source of food rich in fiber and low in fat, helping the digestive process go more smoothly than other foods, thus helping to prevent excessive sweating.

Peppermint tea and ginseng tea

These two drinks help cool the body, regulate the secretion of sweat glands and soothe the nervous system.

Tomato

Similar to mint tea, fresh tomato juice contains ingredients such as vitamins, potassium, magnesium, which are very effective in boosting metabolism and limiting the body's sweating process.

Watermelon

Watermelon is a rich source of fiber and water, which not only aids digestion but also helps the body avoid dehydration. In addition, watermelon is also a rich source of vitamin B, which helps increase the body's metabolism.

According to Alobacsi.vn