Foods that help you sleep well every night

The minerals potassium and magnesium in bananas help prevent muscle spasms and cramps that can disrupt sleep.

Good sleep is essential for good health. Many problems will arise if you have difficulty falling asleep at night. Fatigue and lack of sleep are major obstacles to daily activities. If you are suffering from this condition, try the following foods to get a good night's sleep.

Dairy products

Dairy products contain tryptophan. This amino acid has the ability to stimulate the production of serotonin and melatonin, which can help you sleep well. Both hormones also help regulate the body's biological clock very well.

Banana

Bananas are rich in magnesium and potassium. Both of these minerals help prevent muscle spasms and cramps that can disrupt sleep.

Cherry

Melatonin in cherries can effectively cure insomnia. Photo: healthplus

Melatonin in cherries can effectively cure insomnia. Drink cherry juice twice a day to help overcome insomnia quickly.

Cereals

Too little calcium in the diet can cause insomnia. Cereals are a perfect choice for calcium supplementation, helping the body stay healthy and have a restful sleep.

Oatmeal

Oatmeal is also a good source of tryptophan. Eating oatmeal before bed may help you sleep better.

According to Vnexpress