Countryside food helps men 'stay forever young'

Just by adding an easy-to-find, even cheap, food to your daily diet, men will reverse the aging process and fight against the 'enemies of age'.

Ginger: the perfect pain reliever

If aches and pains are keeping you down, add ginger to your diet. The powerful antioxidants in ginger make it a natural anti-inflammatory, which can help reduce muscle soreness after exercise.

Guava: anti-free radicals

This fruit is rich in vitamin C, even surpassing oranges. One glass of guava juice provides 4 times the daily requirement of vitamin C.

We need this vitamin to help our bodies fight free radical damage that can lead to aging, heart disease, and cancer. Plus, it helps make collagen, which benefits our skin, tendons, bones, and teeth.

Onion: anti-ulcer

Onions stimulate sweat glands to work more efficiently, thereby eliminating harmful substances. Onions are also good for the respiratory tract, treating coughs and sore throats. Onions contain allicin, which plays an important role in fighting bacteria and viruses, especially bacteria that cause skin fungus.

In particular, just eating onions 2-3 times a week can help you significantly reduce the risk of developing stomach cancer.

When processing meat, adding a little onion will help reduce the amount of carcinogens created during the process of cooking meat at high temperatures, thereby helping the stomach avoid the effects of this toxic substance.

Spinach: muscle gain

Don't let age rob you of your muscles - keep them with spinach. It's considered a superfood for good reason. It's packed with magnesium, which helps maintain muscle and nerve function, regulate blood sugar and blood pressure. Salads are a great option, and cooked is great too.

Black beans: anti-cancer

To help your body fight colon and prostate cancer, you need to increase the amount of black beans in your daily diet. Other beans are also rich in fiber, which helps to speed up waste through the intestines, removing carcinogens that may have accumulated in it. Moreover, beans are a rich source of folate, which helps repair damaged cells.

Blueberries: boost brain power

This fruit helps boost memory. The high flavonoid content in blueberries is very beneficial for the brain, add them to a bowl of oatmeal or cereal.

Grapes: protect skin

Grape skins contain resveratrol, an anti-inflammatory that helps men’s skin look better. It also helps protect you from UV damage that can lead to skin cancer. You can also enjoy it by sipping on a glass of red wine.

According to VNN