Familiar foods but extremely harmful to the kidneys

In fact, it has been proven that the rate of people with kidney disease due to drinking alcohol is 4-5 times higher than that of other normal people.

Unscientific food consumption

Eating fish bile (carp bile) is a common cause of acute renal failure.

Eating fish gall (carp gall) is a common cause of acute kidney failure. But many people, out of curiosity, even blindly use these parts as a folk remedy for impotence. In fact, the gallbladder contains aristolochic acid and other toxins that not only cause great harm to the kidneys but also to other parts of the body.

Improper use of fruits and vegetables

For most people, consuming fruits and vegetables is healthy. However, for people with chronic kidney dysfunction, fruits and vegetables (especially foods rich in potassium) are considered natural blood pressure boosters that damage the kidneys. In fact, for people with poor kidney function, potassium supplements should be avoided because they increase the kidney's blood pressure and damage the kidneys.

Drinking alcohol

Beer and wine contain a lot of alcohol and stimulants. When these substances enter the body, your kidneys must work at full capacity to process and eliminate toxins.

In fact, it has been proven that the rate of people with kidney disease due to drinking alcohol is 4-5 times higher than that of other normal people.

Use other types of water instead of filtered water

Beverages containing caffeine often lead to increased blood pressure, and high blood pressure is a major factor in kidney injury.

Eat a lot of meat

The kidney's ability to resolve these substances is poorer.

Currently, the average amount of animal fat consumed by each person is 0.8mg/day, twice the allowable amount of fat. Fats of animal origin often contain substances that are difficult to digest. Therefore, the kidney's ability to break down these substances is much weaker than fats of animal origin.

Use a lot of painkillers

Long-term use of painkillers can slow down blood circulation in the body. This directly affects kidney function and can sometimes lead to kidney failure.

People with a history of kidney disease should pay special attention to the use of pain relievers because it can easily lead to the condition becoming more serious.

Eat a lot of salt

Moderate salt intake will not be a “challenge” to the kidneys. However, for those who have a habit of eating salty foods, kidney function needs to be extremely “cautious”.

95% of the salt taken into the body is processed by the kidneys. Too much salt will hinder the process of eliminating excess waste from the body, and over time will reduce the kidney's ability to function.

Eat a lot of processed foods

The amount of preservatives in ready-to-eat foods is very high, especially in canned foods. If eaten regularly, the preservatives will accumulate in the body more and more. At that time, the ability of the liver and kidneys to eliminate toxins in these substances will become "neutralized".

Drink less water

Waste and toxins in the body are "classified" and excreted through the kidneys. Although accounting for only 1% of the body's weight and 1/4 of the heart's weight, the kidneys play an extremely important role in the body's excretory system. In addition, the kidneys also have the function of electrolytes and regulating the body's water balance. To maintain this function, the kidneys need to be supplied with enough water.

According to today's women