Golden food for people with high blood pressure

Preventing high blood pressure is an essential task to protect the health of middle-aged men. In addition to maintaining good living habits, what should middle-aged men eat to prevent high blood pressure? Below are 15 foods to help you dispel the worry of high blood pressure.

Golden food for people with high blood pressure

After the age of 40, people often suffer from many chronic diseases and high blood pressure has become the "top killer" of health. Especially middle-aged men from 40 to 50 years old who are overweight, with increased waist circumference, the rate of high blood pressure is 50% higher than people of the same age with normal waist circumference. Preventing high blood pressure is an essential task to protect the health of middle-aged men. In addition to maintaining good living habits, what should middle-aged men eat to prevent high blood pressure? Below are 15 foods to help you dispel the worry of high blood pressure.

Kelp

Kelp contains kelp polysaccharide, which has the effect of reducing cholesterol and triglyceride levels in the blood. At the same time, kelp polysaccharide also has an anticoagulant effect, which can prevent the formation of blood clots in the blood vessels. In addition, kelp is rich in cellulose, which can combine with acids in the body and excrete them, thereby reducing cholesterol synthesis, which has a positive effect in preventing arteriosclerosis. In recent years, medical experts have also discovered that calcium deficiency is an important cause of high blood pressure, and kelp is rich in calcium, which is certainly very effective in preventing and treating high blood pressure.

Fresh lemon

Fresh lemons are rich in vitamin C and vitamin P, which help increase the elasticity and flexibility of blood vessels, reduce calcium ions that cause blood clotting, thereby preventing and treating high blood pressure or other cardiovascular diseases.

Eggplant

Everyone is familiar with eggplant. It is one of the regular guests on our dining table, and is also one of the most popular vegetables. In fact, people may not know that eggplant is a good food to cool down and relieve colds. Regularly eating eggplant can also lower blood pressure. Experts advise that eggplant is rich in vitamin P, Flavonoids (a type of intermediate metabolite of plants) which has the effect of softening blood vessels and can lower blood pressure.

Corn

Modern research has shown that corn is rich in unsaturated fatty acids, especially linoleic acid content up to 60%. It and vitamin E in corn germ combine to reduce blood cholesterol levels and prevent deposition in blood vessel walls. Therefore, corn has a certain effect in the prevention and treatment of coronary artery disease, atherosclerosis, hyperlipidemia and hypertension.

Beetroot juice

A group of scientists at the University of Reading, England, discovered that drinking a little beetroot juice every day can also lower blood pressure. High blood pressure will increase the risk of heart attack or stroke. Some previous studies have shown that drinking 500 ml of beetroot juice can lower blood pressure within 24 hours. The latest research found that a small amount of beetroot juice also has the effect of lowering blood pressure. The results showed that drinking 100 grams of beetroot juice can significantly lower blood pressure in the short term of 0-4 hours and the long term of 0-13 hours.

Nuts

Nuts are essential foods to lower blood pressure. Because nuts are rich in antioxidants, magnesium, fiber and a little sodium. But also pay attention to using too many salted roasted nuts will cause health problems such as obesity and high cholesterol.

Kiwi fruit

In 2011, the Oslo University Hospital in Norway announced a new study that eating three kiwis a day can lower blood pressure, with a more pronounced effect than eating apples. Dr. Suzanne Stein Bam, a New York heart disease prevention specialist, also agreed that kiwis should be included in daily diets. It will help keep the heart healthy.

Bitter buckwheat

Bitter buckwheat is a specialty of Liangshan, Sichuan, known as a bitter but nutritious food. According to analysis, this food contains many essential trace elements such as magnesium, zinc, chromium, selenium... These elements are closely related to the blood vessel function of the heart and brain. Therefore, people who regularly eat bitter buckwheat have normal blood lipids and cholesterol levels, which is effective in preventing and treating high blood pressure.

Hairtail fish

Regularly eating hairfish has the effect of nourishing the liver, enriching blood, moisturizing the skin, and nourishing the hair. Although hairfish has a higher fat content than other types of fish, it has the effect of reducing cholesterol. Hairfish is rich in magnesium, which can protect the blood vessels of the heart and brain, helping to prevent high blood pressure. Hairfish is suitable for people with long-term physical weakness, shortness of breath, fatigue, and dry skin, but people with skin diseases and asthma should not eat it. Hairfish should be fried, and before serving, sprinkle a little wine on the plate, the taste will be even better.

Chamomile tea

Modern medicine has also researched and proven that chrysanthemum tea has the effect of lowering blood pressure, eliminating cancer cells, expanding the coronary arteries and antibacterial. Drinking chrysanthemum tea for a long time can increase the amount of calcium in the body, regulate heart function, reduce cholesterol, suitable for the elderly and middle-aged people to use and has the effect of preventing conjunctivitis, also effective in treating dry eyes due to hot liver, eyes working too much. At the same time, chrysanthemum tea is fragrant, refreshing the mind, also has a certain effect in relaxing, pain relief. Oriental medicine is often used to treat diseases: red eyes, sore throat, tinnitus, colds, headaches, high blood pressure. If drinking chrysanthemum tea for a long time, it also has the effect of promoting blood circulation, making the person feel light and prolonging life.

Orange juice

Orange juice is rich in vitamin C, which helps to strengthen the human immune system. In 2010, a recent study by the University of Auvergne, France, discovered that drinking 2 glasses of orange juice every day can lower blood pressure. Scientists also discovered that middle-aged men who drank half a liter of orange juice (about 2 glasses) every day for 1 month continuously had their blood pressure levels significantly reduced. The main active ingredient in orange juice is hesperidin, which is abundant in tea leaves, fruit juice, soybeans and cocoa, and has health benefits. In addition to the discovery of hesperidin, oranges are also rich in antioxidant vitamin C, which helps to slow down damage to blood vessels; rich in potassium, which helps to lower blood pressure.

Beans

Beans contain a lot of potassium. When the body has too little potassium, it will absorb more sodium, which is the cause of high blood pressure. In short, if the body absorbs a lot of potassium, we can control blood pressure well. Bean foods also contain isoflavones, which are also good for controlling blood pressure.

Purple sweet potato

A study by scientists at the University of Scranton in Pennsylvania, USA, has shown that eating purple sweet potatoes twice a day can lower blood pressure, with the same effect as eating oatmeal, but without making the body obese, suitable for people with high blood pressure who are overweight. Although purple sweet potatoes are good, they lack protein and fat, so they must be combined with vegetables, fruits and foods rich in protein. Moreover, the best way to eat purple sweet potatoes is to boil them and eat them with the skin on. Try not to microwave them, because the high temperature in the microwave will destroy the active ingredients in them. In addition, do not eat purple sweet potatoes with black spots, which can easily lead to poisoning.

Banana

Eating 2 bananas a day will help us avoid heart disease because bananas are rich in potassium. The potassium content in 2 bananas can lower blood pressure by 2-3 mmHg. Potassium-rich foods such as beans and bananas are very effective in helping to reduce blood pressure, but at the same time, diabetics should also pay attention to eating less bananas.

Carrot

Carrot flesh is smooth, has a special sweet taste, rich in carotene, vitamin C and vitamin B, known as "little ginseng". Carrots are also hypoglycemic foods, good for diabetics. It contains some ingredients such as mesothelin, standard phenol can increase blood flow in the coronary arteries, lower blood lipids, promote the synthesis of epinephrine, also lower blood pressure, keep the heart healthy, is a good food for people with high blood pressure and coronary heart disease.

According to Health and Life