Reduce phlegm, cure flu with onions

Onions have many miraculous health benefits, but few people know that they have amazing effects in helping to clear phlegm and get rid of colds.

Characteristics of onions
According to recorded research, onions have been used since BC and are a medicine that can cure many diseases.

Onions have the effect of killing infectious bacteria.

Onionis a member of the lily family and is “closely related” to garlic. It is often called the “king of herbs” because of its pungent flavor.

There are many varieties of onions that come in a wide variety of colors, sizes, and flavors. The smaller bulbs are often called green onions, and include chives, leeks, and shallots.

Although they are the same variety, the differences in type, growing time and storage time also make these onions have different nutritional effects.

Onions are considered to be a highly anti-inflammatory food. In addition, they are rich in vitamins A, B, C and are a potential source of folic acid, calcium, phosphorus, magnesium, chromium, iron and fiber.

The use of onions to reduce phlegm and treat colds

Reduce phlegm and cure flu with onions.

Onions kill infectious bacteria, including E.coli and Salmonella. The pungent taste of onions increases blood circulation and sweating. Especially in cold weather, onions are good for preventing infections, reducing fever and sweating out colds and flu.

You should drink 3-4 teaspoons of onion juice and honey mixture every day to help dissolve phlegm and prevent phlegm formation in the body. This mixture is also a remedy to fight the common cold.

Note how to choose and use onions

When buying onions, choose those with a clear shape and dry skin. Avoid onions that have sprouted or show signs of rotting, wilting, or discoloration.

Onions can be stored at room temperature, but should still be kept in a well-ventilated area away from light to prevent sprouting. Do not store onions with potatoes as they will absorb moisture and ethylene gas from the potatoes and rot faster.

To avoid eye irritation when chopping onions, refrigerate them or put them in water for about an hour before cutting.

Although onions have many health benefits, they also have potential risks. So they should be consumed in moderation.

According to Alobacsi.vn