Health damage due to drinking water incorrectly

Water is essential for the health of the body. However, many unscientific drinking habits will cause many negative effects on the health of the body.

Never clean the hot and cold water dispenser

Did you know that hot and cold water dispensers in your home or office are hiding places for many types of bacteria, including especially dangerous molds and bacteria such as E. coli and Staphylococcus, which cause diarrhea?

In addition to the long-term accumulation of sediment in the water tank, opening and closing the water valve every day is also the fastest way for bacteria to enter, grow and develop.

Therefore, clean and wash the water tank regularly to ensure a clean water source.

Forget to drink water right after eating salty food

Eating salty foods causes high blood pressure, which can also lead to reduced salivation, causing swelling of the oral mucosa, so we often feel thirsty immediately after eating salty foods.

Soy milk is an ideal choice for you after a salty meal because this drink contains 90% water, helping you quickly reduce thirst as well as neutralize the amount of salt in the body.

You should not drink milk, yogurt or sweet drinks because sugar increases thirst.

Do not drink water before going to bed

The habit of drinking water before bed is especially good for the elderly because the body loses water faster when sleeping. Drinking water before bed helps blood circulation, reducing the risk of stroke and cerebral thrombosis in the elderly.

In addition, in the dry winter, water can also "nourish" the respiratory tract, helping people sleep better.

According to Dan Tri - MD