Top 5 foods to support the digestive system

Whether you have a digestive disease or not, you should refer to the foods below to protect your intestines.

Aloe vera

Historically, aloe vera has been used to heal wounds, ulcers, and infections. Due to its high enzyme content, aloe vera has antibacterial, antifungal, and antiviral properties, making it an effective anti-inflammatory agent.

Aloe vera helps support the digestive system

Aloe vera has been used to treat a number of problems related to the digestive system such as: digestive disorders, candida infection, parasitic infection, constipation...

Bone broth

Bone broth is a good food for people with intestinal diseases, bone broth is rich in nutritional value, easy to digest. Gelatin in the broth has the effect of protecting and healing the stomach lining in the digestive system, supporting the absorption of other nutrients. The amino acids glycine and proline have anti-inflammatory effects.

Fermented coconut water

Fermented coconut milk is a probiotic and enzyme rich drink that promotes a balance of good bacteria in the gut, aiding in liver cleansing.

Fermented coconut water will increase moisture and mucous membranes with many beneficial bacteria for the intestines, destroying pathogens such as E. coli, salmonella, and parasites.

Flaxseed tea

Flaxseed tea is a good remedy for colon problems, especially for patients with irritable bowel syndrome. Flaxseed tea is rich in omega-3 fatty acids, soluble fiber and lignans, which have anti-inflammatory and lubricating effects to help the digestive system develop healthily.

Purple cabbage

Glutamine is an important part of the digestive system, helping to prevent and repair intestinal damage. Glutamine has been shown to be effective for patients with gastric ulcers and irritable bowel syndrome.

Purple cabbage contains L-glutamine, you can completely pickle cabbage or use fresh cabbage juice. Amino acids and other nutrients will increase beneficial bacteria for the intestines.

You can add the above foods to your daily meals to have a healthy digestive system.

According to Alobacsi.vn