Top foods to eat when hungry

The stomach reacts differently to different foods on an empty stomach. Some of the following healthy foods, if eaten on an empty stomach, will maximize their health benefits, according to naturalnews.

Honey helps the body expel viruses and bacteria faster if consumed on an empty stomach. Photo: Shutterstock

Egg.Research shows that eating eggs for breakfast reduces total daily calorie intake. So, eating eggs in the morning can help with your weight loss plan.

Oatmeal.Oatmeal if eaten on an empty stomach forms a protective coating on the stomach thus protecting the stomach walls from hydrochloric acid.

Watermelon.Watermelon will hydrate your body, especially on an empty stomach. It also has lycopene which is good for your heart, skin and blood glucose.

Blueberries.Blueberries are a great food to boost metabolism, regulate blood pressure and improve memory.

Nuts.Nuts if eaten on an empty stomach help reduce the risk of stomach ulcers as they help normalize the pH levels in the stomach and also help in feeling full for a long time.

Honey.Honey can improve bowel movements, digestion, the immune system and help the body expel viruses and bacteria. According to experts, honey is more effective if taken in the morning on an empty stomach.

According to TNO