Bamboo leaf tea cures insomnia

If you unfortunately suffer from insomnia, in addition to sedative teas... you can use bamboo leaf tea.

Previously, a friend told me to drink bamboo leaf tea with another plant to cure insomnia. I drank it and found it effective, but now I have forgotten the name of the other medicinal plant. I hope KH&DS can guide me about this tea and its uses.

Le Thi Hang (Dong Anh, Hanoi)

If you unfortunately suffer from insomnia, initially or even after using many types of sedatives and tranquilizers of modern medicine but the effectiveness is still limited, then in addition to famous sedative teas such as lotus heart tea, vông leaf tea, passion flower tea... you can use bamboo leaf tea.

The medicinal ingredients include: 30 fresh bamboo leaves, 5g of Dang Tam Thao. Put both ingredients in a sealed jar, steep with boiling water, after about 20 minutes it can be used, drink instead of tea during the day. Uses: Clears the heart and reduces fire, eliminates annoyance, promotes urination, calms the nerves, often used for people with insomnia due to diseases with high fever causing insufficient heart yin, dry lips and mouth, unstable mind, restless delirium, constipation, red urine...

According to MSc. Dr. Hoang Khanh Toan - Knowledge