Kiwi fruit has many health benefits that you do not know
Kiwi is a fruit ranked in the top of the list of fruits that are very good for health and give women beautiful, healthy skin.
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| Antioxidants: Kiwi fruit is full of antioxidants, vitamin C, phenolic compounds and carotenoids. This helps protect the DNA in the body's cells from oxidative damage and promotes good health by reducing the risk of disease. |
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| Vitamin C: Kiwifruit is a great source of vitamin C. 100 grams of kiwifruit contains 154% of the daily vitamin C requirement. Vitamin C acts as a powerful antioxidant that helps reduce cancer-causing free radicals. Vitamin C also helps boost the immune system. |
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| Good sleep: Many studies have noted that kiwi fruit contains antioxidants and serotonin which have been shown to be beneficial for sleep disorders. If you eat kiwi fruit before going to bed, it will help you sleep well. |
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| Improves Heart Health: Kiwifruit is rich in vitamin C, vitamin E and potassium which are good for promoting heart health. Regular consumption of this fruit will reduce the risk of blood clots and prevent heart disorders like atherosclerosis. |
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| Improves iron absorption: Kiwifruit helps the body absorb iron better. Vitamin C and phytochemicals present in kiwifruit prevent iron deficiency disorders. So, increase the amount of kiwifruit in your diet. |
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| Aids in better digestion: Kiwi fruit contains an enzyme that has protein-dissolving properties. Eating kiwi fruit after a meal will help in easier digestion. Moreover, it will aid in protein digestion and prevent irritable bowel syndrome. |
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| Treats Macular Degeneration: Kiwifruit is a good source of phytochemicals, which help in treating macular degeneration. Vitamin A and phytochemicals present in kiwifruit protect the eyes from cataracts, vision disorders and provide better eye care. |
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| Benefits during pregnancy: Kiwi fruit is a great source of folate, which is essential for pregnant mothers. This is because folate helps prevent neural tube defects in the fetus and promotes their brain and brain development. Folate also helps the fetus develop in the womb and later health. |
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| Cancer Prevention: Kiwifruit has good healing properties. They contain antioxidants, carotenoids, vitamins and fibres that help prevent cancers such as liver, breast, stomach and lung cancer. Kiwifruit also inhibits the growth of cancer cells and protects DNA from damage. |
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| Boosts Immunity: Kiwi fruit can boost your immunity and also helps in maintaining a healthy immune system. Eating kiwi fruit daily will help in fighting seasonal infections and other diseases due to its antifungal and anti-bacterial properties. |
