White teeth, fresh breath with 4 cheap formulas

To restore the bright white beauty of your teeth, you can seek the help of some natural ingredients such as turmeric, strawberries, lemon...

White teeth bring a bright smile. But the impact of chemicals through eating and drinking can cause them to become yellow, affecting their natural beauty.

In addition to seeking help from dentists, you can learn how to use some available ingredients to restore the brightness of your teeth. Below are 4 simple recipes with natural ingredients to help you always have white teeth and fresh breath.

1. Brush your teeth with turmeric and coconut oil

Turmeric powder is also a medicinal herb with antibacterial and antiviral properties, effective in fighting inflammation of the gums and teeth. Therefore, using turmeric powder for oral care is also a good way to bring health and beauty to teeth.

How to do:Mix 2 teaspoons of turmeric powder with 1 teaspoon of baking soda in a small bowl, then add 1 teaspoon of melted coconut oil to form a mixture. Use your fingers to gently rub the mixture on your teeth for 3 minutes, then rinse your mouth and clean your mouth with clean water.

2. Brush your teeth with tea tree oil

Tea tree oil has antibacterial, antiseptic, antiviral properties, so it is one of the herbs that can remove plaque on teeth, clean the tongue, prevent tooth decay and improve gum health. Using tea tree oil also helps teeth become brighter and whiter.

How to do:Brush your teeth with regular toothpaste. Rinse your toothbrush, then put a few drops of tea tree oil on the toothbrush and brush your teeth gently. Rinse your mouth and rinse with clean water.

3. Strawberries

Strawberries contain a natural source of enzymes that have a very effective cleaning effect. Therefore, knowing how to use strawberries can help whiten teeth and eliminate bad breath.

How to do:

Method 1: Crush 2 strawberries into a bowl, then add 1 teaspoon of baking soda and mix well. Apply the strawberry mixture to your teeth and rub gently for 2 minutes then rinse your mouth with warm water.

Method 2: Crush 2 strawberries into a bowl, then add a few grains of salt and ½ teaspoon of lemon juice and mix well. Use your fingers to gently rub the mixture on your teeth for 5 minutes then rinse your mouth with warm water.

4. Fresh lemon

The outstanding feature of lemon is its natural source of citric acid, which has antibacterial properties and loosens plaque on teeth. Both lemon peel and lemon juice are ingredients that help whiten teeth.

How to do:

Method 1: Rub the lemon peel on your teeth for 2 minutes, then rinse your mouth with warm water. Do this twice a week to ensure your teeth are always clean.

Method 2: Mix 1 teaspoon of fresh lemon juice with 1 teaspoon of honey. Gently rub the mixture on your teeth for 3 minutes, then rinse your mouth with warm water.

Method 3: Squeeze about 2 tablespoons of lemon juice into a bowl, then add 1 cup of warm water and mix well. Use this warm water to rinse your mouth for about 2 minutes, then spit it out and clean your mouth with warm water.

With the above methods, done 2-3 times a week, you can be completely assured of the health and bright white beauty of your teeth.

According to 24h.com.vn