Rejuvenate your skin with 3 purple foods

Not only good for health, some purple foods such as grapes, sweet potatoes or cabbage are also effective in skin care.

These purple fruits and vegetables contain many vitamins and anthocyanins (super antioxidants) that play an important role in preventing premature skin aging, reducing wrinkles and effectively beautifying the skin.

Brighten skin with purple cabbage

Add purple cabbage to your diet if you want to have smooth, bright skin. Purple cabbage is a good food for skin care because of its abundant vitamins and minerals. Purple cabbage contains a large amount of antioxidants, vitamins C, K, etc., which help the skin to be elastic, soft and always healthy.

Purple cabbage contains substances that protect the skin from the harmful effects of ultraviolet rays.

The purple color of cabbage is rich in anthocyanins, a substance that is said to act as a sunscreen, protecting cells from damage caused by ultraviolet rays to the skin. Moreover, this active ingredient also has anti-inflammatory effects, reduces swelling of acne and pimples on the face and helps prevent premature aging. In addition to anthocyanins, purple cabbage also contains flavonoids, which are also very good anti-aging substances.

You can use purple cabbage daily by juicing, or process it into other dishes such as stir-frying, boiling or salad. In addition, purple cabbage juice mixed with rice bran also becomes an effective skin care mask that helps soften and brighten the skin after only 2 weeks of use.

Younger age thanks to purple grapes

Purple grapes are always a close friend of the skin because this fruit contains a large amount of antioxidants that help maintain youthful skin, which can make the face look much younger than its age. On the other hand, purple grapes also contain a lot of easily absorbed sugar, vitamins, and minerals that help increase the body's resistance. Grapes are a very easy-to-eat fruit, you can eat the fruit or squeeze the juice, make smoothies...

Purple grapes contain many antioxidants that help keep skin youthful.

The skin will be fresher and wrinkles will be reduced if you diligently apply a grape juice mask by using a cotton pad to absorb the grape mixture on your face or mix grape juice with a little flour, then apply it on your face for about 15-20 minutes and then rinse with clean water. In addition, grape seed oil also helps increase skin elasticity by preventing the destruction of collagen and elastin fibers, slowing down the process of wrinkles and stretch marks. Not only that, it is also rich in fatty acids that help the skin to be smooth and supple. Linoleic acid - a component that increases the stability of cell membranes - found in grape seed oil will indirectly help the skin to be healthier. In addition, the high content of omega-6 and vitamin E in grape seed oil helps the skin to absorb nutrients quickly through the skin, so the skin is better nourished.

Grape seed oil is also a nutrient widely used in skin care products such as Charmlux functional food products. Charmlux contains grape seed oil and natural anti-aging active ingredients such as sheep placenta essence, evening primrose oil, Coenzym Q10... to help regenerate collagen, reduce wrinkles, support the treatment of melasma and freckles, and help the skin regenerate from deep within the body. For good results, you should combine with Charmlux whitening cream which helps to naturally whiten the skin, while quickly restoring skin damage caused by negative environmental impacts.

Prevent wrinkles with purple sweet potatoes

Purple sweet potatoes are considered a very good food for the skin. Fresh sweet potatoes contain many vitamins such as vitamin A, C, B1, B2, PP... Moreover, purple sweet potatoes also have strong antioxidant effects that help prevent wrinkles as well as eye fatigue on the face.

Purple sweet potatoes contain many vitamins that are good for the skin.

A mask made from purple sweet potatoes (steamed, pureed and mixed with 2 tablespoons of yogurt, a tablespoon of fresh ginger juice) applied for 20 minutes every day will have a moisturizing effect, help the skin to be fresh, radiant, limit and prevent the appearance of wrinkles very well. However, when beautifying the skin with purple sweet potatoes, you should also note that you should choose fresh potatoes, not fibrous, without sprouts, even in color, with high moisture, preferably new sweet potatoes. When preparing sweet potatoes to make a mask, you should steam them to preserve the nutrients in the potatoes. At the same time, before applying the mask, you should wash your face and steam your face with warm steam to enhance the beautifying effect of this food.

According to VNE