During puberty, if you want your body to always be beautiful, you should follow these principles.
A person's height is often determined by genetics inherited from family members. However, during puberty, to develop height and form a beautiful standard gait, parents need to have their children do the following.
Combine exercise and sports
Exercise and sports stimulate the production of growth hormones, which contribute to increasing your height. To have a good height, you must exercise regularly and participate in sports activities such as jumping rope, swinging, cycling, etc. In addition, you should also play games such as tennis and basketball.... This will help increase your height and also help maintain an ideal body weight.
Sleep in the right position
When you rest, your body grows and regenerates tissues. In fact, Human Growth Hormone (HGH) is responsible for increasing your body's natural height when you have a deep sleep. When you sleep well, your brain is relaxed and releases more growth hormones. As a rule, during the growing stage, a person needs at least 8 to 11 hours of sleep every night to stimulate maximum height.
When sleeping, do not lie on your side or stomach, but lie on your back so that your muscles can stretch comfortably. In addition, you should choose a bed that is comfortable, not too hard or too soft, and prop your head on a soft pillow, not too high to avoid affecting the cervical vertebrae.
Nutritional diet
Lack of nutrients is one of the leading causes of stunted growth. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium and phosphorus provide the necessary stimulus to increase height. A daily diet should contain fresh green and colored vegetables, fruits, nuts, seeds, whole grains and low-fat dairy products…
Practice correct postures
A good posture plays an important role in height growth. The correct posture is to keep your head and neck straight, not bent. Sitting with your back straight will help relax your muscles and help improve your height. On the other hand, an improper posture will affect your spine, thus reducing your normal height.
So be sure to sit up straight in a chair and keep your shoulders back and chin up. And when you stand or walk, keep your back straight, legs straight and body relaxed.
