What is the effect of drinking perilla leaf water?

Effects of perilla leaves

Perilla is a perennial herb with white tuberous roots and a spicy taste. It grows wild or is cultivated in many places throughout the country and Asia. It likes light and moisture and is suitable for loamy soil and alluvial soil. Perilla flowers and bears many fruits. After the fruits ripen, the plant withers and the seeds spread around, and only germinate during the following year's rainy season. The plant is grown from seeds.

Perilla is a popular herb, not only used as a side dish but also has medicinal properties. In traditional medicine, perilla is classified as a diaphoretic, and decoctions and alcohol extracts of perilla leaves have the effect of dilating blood vessels in the skin, reducing fever, and treating colds. It is made into tea and gas-reducing medicine, and perilla branches are used as a pregnancy-preventive medicine.

Many studies show that perilla leaves contain about 40% oil. Of which, a large amount of unsaturated fatty acids are mainly alpha-linoleic acid. Not only that, perilla also contains 0.2% pure essential oil and hydrocarbons, aldehydes, ketones, furans.

Perilla also has the effect of reducing bronchial smooth muscle spasms, essential oils increase blood sugar. Perilla aldehyde inhibits central nervous system inhibition. Perilla leaf water has the effect of inhibiting bacteria such as staphylococcus, dysentery bacillus, and coliform bacillus.

What is the effect of drinking perilla leaf water?

What is the effect of drinking perilla leaf water?

Effective weight loss

Drinking perilla leaf water instead of filtered water every day is an extremely effective weight loss method because it contains vegetable protein, fiber and many essential vitamins and minerals that can stimulate the stomach, enhance metabolism. In particular, the amount of fiber in this type of leaf also has the effect of building muscle to help the body become firm and slim, similar to exercising and playing sports.

Skin care

Perilla leaf extract has been shown to inhibit the synthesis of tyrosinase and melatonin in mice. This is a potential application of perilla to help brighten the skin. Drinking perilla leaf juice every day provides the body with a large amount of nutrients that play a role in preventing the formation of melanin pigment - the cause of melasma, freckles, and brown spots on the skin. The rich source of minerals in this natural ingredient also helps improve pigmentation, exfoliate, thereby fading melasma, and whitening the skin extremely quickly.

Cold relief support

Perilla is classified in traditional medicine as a medicine to relieve symptoms of colds in the early stages of the disease. There are many ways for patients to use it, such as cooking onion porridge with perilla, which stimulates gastric juice secretion and has the effect of sweating to relieve colds; boiling perilla leaf water and then steaming the whole body... But the appropriate method for both children and the elderly is to boil perilla leaf water and drink it while it is still warm.

Support for people with gout

Perilla leaves contain active ingredients that reduce the concentration of uric acid in the user's blood. This helps improve the condition of people with gout. However, patients should still consult their doctor to balance the use of the prescribed medication.

Instructions for making fresh perilla leaf juice

Step 1: Wash about 200 - 300g of perilla, keep the branches and leaves intact. Cut into small pieces of 5 - 7cm.

Step 2: Pour 2.5 liters of water and washed perilla leaves into the pot. Bring to a boil, then simmer for about 3 minutes and turn off the heat.

Step 3: Filter the water for use. You can drink hot perilla water or let it cool and drink it instead of filtered water.

You can squeeze 2-3 drops of lemon or add a little rock sugar to the perilla water to enhance the flavor and make it easier to drink.

Some notes when using fresh perilla leaf water:

Fresh perilla leaf water should be used within 24 hours to ensure quality and taste.

Do not boil fresh perilla water for more than 15 minutes. Because the essential oils in the leaves and branches will evaporate. This will reduce the effectiveness for the user.

People with heat stroke should not use perilla leaf water.

Drinking too much perilla juice for a long time can cause bloating, indigestion or affect blood pressure./.