Drinking hot water, "profit" more than "loss"

Water is an important component of the human body. The body cannot function without water, just like a car cannot run without gasoline. In fact, all human cell and organ functions depend on water for their activities. About 70% of our body is water and this fluid is an important part of our daily lives.

However, many people do not have the habit of drinking hot or warm water, but in fact, ancient Chinese and Indian medicine shows that starting the day with a glass of warm water will help kick-start the digestive system and provide many health benefits. According to Boldsky, below are some of the effects of drinking hot water.

1. Reduce nasal congestion

Drinking hot water is a great way to treat colds, coughs, and sore throats. The steam can soothe headaches. Additionally, drinking hot water helps loosen and remove phlegm from the respiratory tract, thereby relieving sore throats and nasal congestion.

2. Promote digestion

Drinking hot water every day will soothe and activate your digestive system. As warm water passes through your stomach and intestines, your digestive organs are better able to eliminate waste faster. It acts as a lubricant to help maintain your digestion.

3. Calms the nervous system

Drinking hot water will calm your central nervous system and lubricate your body. When your nervous system is stable, you will feel less aches and pains and less restlessness during the day.

In addition, if you feel stressed due to the hormone Cortisol, drink hot or warm water to relax your brain and relieve fatigue and pressure in your body.

4. Good for the intestines

Hot water helps the intestinal tract function smoothly and healthily.

Constipation is a common problem that many people suffer from. Drinking a cup of hot water will help your intestines contract and flush out old waste from your body. So, the next time you feel constipated, drink a cup of hot water.

5. Helps lose weight

Start your morning with a glass of hot lemon water to kick-start your metabolism, helping your body burn more calories throughout the day. Hot water will also cleanse your intestines and prevent bloating in your body, thus eliminating excess fat.

6. Improve circulation

Drinking warm water improves blood circulation in the circulatory system. It has been shown in several studies that when the body is exposed to high temperatures, blood flow increases significantly. For example, after a long tiring day, taking a warm bath will help you relax. This is because warm water helps your circulatory organs expand and carry blood more effectively throughout the body. Healthy blood flow prevents the risk of cardiovascular disease.

7. Detoxify the body

When you drink hot water or take a warm bath, your body temperature increases and promotes sweating. Although sweating makes you a little uncomfortable, it is an extremely effective body cleansing therapy because toxins will be released through sweat.

8. Natural pain relief

Drinking warm or hot water increases blood flow to the tissues, allowing the muscles to relax, which can help with all sorts of pain from joint pain to menstrual cramps. Also, if you have trouble sleeping, try drinking warm water before bed as it will help you fall asleep faster.

9. Keep your body hydrated

Drinking hot water, or keeping it warm throughout the day, will keep your body hydrated. Your body needs water to function. Dehydration can cause an increased heart rate, nausea, fatigue, and headaches.

Thus, hot water is a way to support the body to function more effectively, however, the main risk when drinking hot water is burns. Avoid drinking water near boiling temperature, should test a small sip before drinking a large gulp.