The important role of vitamin K in health

Vitamin K reduces internal bleeding, helps blood clotting and combines with calcium to help strengthen bones.

Vitamin K may help reduce bleeding in certain conditions such as liver disease, malabsorption, or long-term antibiotic use.

The main role of vitamin K is to help the blood clot properly and limit the amount of blood lost when injured. If your body is deficient in vitamin K, your blood will not be able to clot and this can lead to death.

Vitamin K can also combine with calcium to help strengthen bones. Vitamin K deficiency can cause osteoporosis. In addition, vitamin K can help prevent kidney stones. Because of their diet, vegetarians are people who absorb large amounts of vitamin K, so they do not get this disease. Vitamin K is also used to treat skin wounds.

Vitamin K is abundant in green vegetables.

Atherosclerosis is a dangerous disease that leads to heart attacks and strokes. Normally, arteries are soft and fold easily like soft plastic tubes. In the artery wall there is a layer of smooth muscle, which when contracted, has the effect of squeezing to circulate blood. An artery that is hardened cannot squeeze.

Aging is a major cause of atherosclerosis. Vitamin K2 specifically keeps calcium and phosphorus from depositing in the aorta and reverses the effects of heart-damaging foods. Research has shown that vitamin K appears to stop the calcification and hardening of blood vessel walls.

People have studied and discovered many positive effects of vitamin K. Vitamin K can help prevent cancer, increase bone density, limit cardiovascular disease, limit varicose veins, and reduce diabetes. Vitamin K plays an extremely important role in maintaining the body's insulin secretion and use and reduces the risk of type 2 diabetes in adults by nearly 20%.

However, how much vitamin K is reasonable to supplement? As we know, vitamin K is abundant in green leafy vegetables (such as spinach, cabbage, kale, cauliflower, etc.) accounting for about 90% of the vitamin K absorbed by the body. Vitamin K is also found in meat, cheese and eggs. Don't forget to supplement your body with vitamin K.

People who do not eat vegetables regularly are at risk of vitamin K deficiency, because the body has the ability to store vitamin K in fat cells, so you only need to consume foods that provide it without having to consume foods rich in vitamin K every day.

In case vitamin K cannot be supplemented through food, it must be taken orally. Dosage must also be as prescribed by a doctor./.

According to Health and Life