Grated lemon peel is good for diabetics

Lemon peel contains polyphenols that improve insulin resistance - a condition in which cells do not respond to the action of the hormone insulin.

We all know that drinking warm lemon water early in the morning not only helps in weight loss but also boosts the immune system. But what many people do not know is that lemon peels contain anti-diabetic properties that can help you control your blood sugar.

Lemon peel contains polyphenols that improve insulin resistance - a condition in which cells do not respond to the action of the hormone insulin. It works by inhibiting the accumulation of fat in the abdominal area.

The presence of naringin and hesperidin compounds in lemon peel helps control diabetes. In addition, it also reduces glucose digestion in the liver and inhibits glucose metabolism, producing new glucose molecules in the liver. Therefore, diabetics can use lemon peel to better control blood sugar.

Grated lemon peel is good for diabetics.

How to use

- You can add lemon zest to your salad instead of lemon juice because it is not only beneficial but also enhances the flavor of the dish. Grate fresh lemon zest, sprinkle it on the salad and enjoy.

- To enhance the flavor of the curry, add 2 tablespoons of grated lemon peel while cooking.

- Replace lemon juice with lemon peel to marinate chicken or cook fish, helps prevent diabetes.

In addition to using lemon peel, take your medications on time and follow a strict diet and exercise regularly to control your blood sugar.

According to VNN