"Relieve" stress for pregnant women

Pregnancy is a wonderful journey but along with it comes a myriad of difficulties that pregnant mothers must endure.

Mothers can rest assured because researchers have found many effective methods to help pregnant mothers "relieve" stress. In addition, the experiences of mothers who have been pregnant are also very useful for you.

Stress accompanies pregnant mothers

According to the latest statistics, pregnancy ranks 12th in the list of stressors in people's lives. And of course, this stress will significantly affect the health of mother and baby during pregnancy.

It is natural that worries cause stress during the 9 months of pregnancy. In fact, it is beneficial for parents-to-be because they are more conscious and responsible for their unborn child. However, severe stress is harmful to the psychology and health of pregnant mothers. The main causes of stress in pregnant mothers include: worrying about the new role when the baby is born?, will the baby affect your married life?, can you be a good mother?...

Reduce stress during pregnancy

Severe levels of stress can have a major impact on pregnancy, causing headaches, heartburn, rashes, and nausea. In addition, stress also weakens the immune system of pregnant women, making them more susceptible to illness.

There are many ways to reduce stress during pregnancy such as:

- Walking: Put on headphones for both mother and child, enjoy some soft music and walk. You can also invite your husband to walk every morning and evening. This is a very effective way to reduce stress. In addition, this method is also very good for the health of pregnant mothers.

- Listen to music: Listening to a piece of classical music or your favorite song can also help calm your mind. If you know how to play a musical instrument, this will really help you. Moreover, music is also good for the development of the fetus.

- Eat well: Food has a certain impact on the physical and mental health of a person. Therefore, if the pregnant mother's body is healthy, she will definitely have a clear mind.

- Sleep on time: Pregnant women should also go to bed earlier than usual and maintain the habit of going to bed on time. Irregular sleep will only make your stress worse.

- Share with friends: If the stress comes from your family (maybe conflicts with your husband or his family), share it with your closest friends. Go out with friends to enjoy delicious food and find a cafe to share your feelings. Surely when your heart is open, you will feel less stressed and maybe each conflict will be resolved.

- Reading: You can find an open space like a coffee shop or on your balcony to read your favorite book. It can be a novel, a funny story or a book about pregnancy. Surely when your mind is absorbed in the pages of a book, you will no longer feel stressed.

- Stay calm: When pregnant, any sensitive information about the baby's health can make the mother panic. Learning knowledge to prepare for a safe pregnancy is essential for you. You should calmly read books, newspapers, and consult websites about pregnancy health. If there is any health information that concerns you, you should consult your doctor before worrying too much.

- Exercise: When negative thoughts appear, try to temporarily forget them by taking a deep breath and slowly exhaling. Then, reflect on the sad story in an optimistic way, with words of encouragement to smile for your baby. You can also practice yoga to relieve stress.

Practical experience

Sharing about stress reduction during pregnancy, mother Nguyen Hoang Nga (Ba Dinh, Hanoi) said: "When I was pregnant with my first child, because of poor health, I stayed home to rest. During that time, I became friends with meditation. Meditation has brought me a healthy and very comfortable life. I often sit quietly in my room to let my brain rest and close my eyes. In those moments, I feel the movements of my baby most clearly."

Ms. Thu Thao (Yen Ninh, Hanoi) shared about her method of relieving stress during pregnancy: "When I was pregnant with my first daughter, I had to rent a place to live, and I was also studying for a second degree. At that time, my husband and I had not planned to get pregnant, so we were a bit worried. Going to school and working at the same time made me extremely stressed. At first, I was afraid that I would not be able to overcome it, and I had to see a specialist. The obstetrician advised me to exercise regularly, especially yoga or walking. I found this method very effective, both healthy and very good for reducing stress."

Ms. Hanh Van (obstetric nurse) revealed a secret to help relieve stress during pregnancy: "During pregnancy, I tried not to worry too much about anything. This method is very effective in creating a comfortable mindset. To achieve this, you should not expect too much from anything, let life happen naturally."

When to call a doctor?

During pregnancy, stress is a common problem. Symptoms of stress include anxiety, doubt and fear. 70% of pregnant women experience this mood change, especially in the first 3 months of pregnancy. However, if you feel too stressed for 2 weeks in a row, call your doctor for advice. Excessive stress during pregnancy will lead to symptoms of depression and more dangerously can cause miscarriage or premature birth.

According to Discovery - NT