10 warning signs of high risk of stroke

Although there is no way to be sure whether a person will or will not have a stroke in their lifetime. However, there are signs that indicate a risk of more serious stroke in some people that should not be ignored. In these cases, it is necessary to have a health check-up and treat the underlying disease to avoid a stroke from happening unexpectedly.

High cholesterol

High cholesterol is a common risk factor for stroke. Monitoring your cholesterol levels regularly and keeping them within normal ranges can help reduce your risk of stroke and other cardiovascular conditions. The optimal cholesterol level for both men and women over the age of 20 is 125 mg/dL to 200 mg/dL. Your doctor can help you develop a diet to help lower your cholesterol. In addition to diet, there are a number of factors that can affect cholesterol levels, including genetics.

High blood pressure

Consistently high blood pressure (hypertension) is a risk factor for stroke. Hypertension is defined as a blood pressure reading of 140/90 mmHg or higher in the office. However, high blood pressure can be controlled with medication, diet, and lifestyle changes such as reducing stress and not smoking. You should see your doctor to monitor your blood pressure and take appropriate control measures. When blood pressure is not high, it means that the person can reduce the risk of stroke.

Uncontrolled, chronically high blood sugar or diabetes can damage blood vessels, increasing the risk of stroke. People who regularly have high blood sugar should monitor it regularly at home and treat it through diet or medication if necessary. People with diabetes should aim for blood sugar levels of 80-130 mg/dL when fasting and less than 180 mg/dL about 1-2 hours after eating.

Smoking

Smoking and exposure to secondhand smoke can cause coronary heart disease and stroke. Smoking increases blood triglycerides, reduces good cholesterol (HDL), makes blood sticky and more likely to clot, can impede blood flow to the heart and brain, increases plaque buildup, causing thickening and narrowing of blood vessels...

Smoking is a difficult habit to break. However, according to the US Centers for Disease Control and Prevention (CDC), quitting smoking is important for stroke prevention because this behavior significantly increases the risk of stroke and heart disease.

Not exercising regularly

Many people are reluctant to exercise. Some only start exercising when they feel pain, but exercise is important for improving overall cardiovascular health, including reducing the risk of stroke. Whether you are healthy or have had a serious stroke, there are safe exercises you can do to help your body become healthier and reduce the risk or avoid a stroke again.

Drink too much alcohol

The U.S. Centers for Disease Control and Prevention (CDC) recommends that moderate alcohol consumption is one drink a day for women and two drinks a day for men. However, drinking more than that can increase blood pressure and triglycerides. This effect contributes to atherosclerosis and increases the risk of stroke.

Obesity

If you are obese, you are at increased risk of stroke and other health problems such as high cholesterol, high blood pressure and diabetes. Steps you can take to lose excess weight will reduce your risk. So, control your weight by starting to eat healthily and exercising more.

No medication

Most stroke risk factors from underlying diseases can be controlled, but patients must regularly take medication, take medication properly, and have regular health check-ups. You should care about and take care of your health because when diseases are well controlled, the body can be healthy and complications can be limited.

People with heart disease

If you have difficulty breathing when walking or exerting yourself, or if you have chest pain, you should seek medical attention. Heart disease is a major risk factor for stroke, and any type of chest pain is cause for concern. Your doctor can help you determine the exact cause and get the right treatment to reduce your heart disease and your risk of stroke, which can happen at any time.

Transient ischemic attack

Most people will not recognize a transient ischemic attack (TIA). Take the time to learn the symptoms of a TIA, which include confusion, dizziness, double vision, memory loss, paralysis, problems speaking and swallowing, tingling, vision changes, and difficulty walking. These symptoms usually go away in less than 10 minutes.

If you have any of these signs or symptoms, you need to seek medical attention immediately because a TIA is the biggest warning sign that a person is at risk of having a stroke.