10 common mistakes that keep you from losing weight successfully

Eating too much healthy food

You are advised to eat a lot of almonds, cashews or cereals when losing weight because it helps you feel full for a long time and promotes digestion. However, that does not mean you can eat as much as you like. All foods need to be balanced in certain portions, even if they are healthy foods. Eating too much of any food can make you gain weight.

Fast

Fasting is a fatal mistake that many people make when losing weight. Fasting only helps you lose weight for a short time, when you eat again, your weight will increase and tend to increase more than before because you will eat more because you are too hungry.

Not eating enough fiber

When you need to lose weight, foods rich in fiber play a very important role because it helps promote digestion and supports the burning of excess fat. Not eating enough fiber will make it difficult for you to lose weight and you are susceptible to digestive diseases such as constipation and digestive dysfunction due to high protein intake.

Not reading food nutrition labels carefully

Don’t just look at criteria like organic, sugar-free or certified nutrition when buying food. You need to carefully consider the calories, fat, sugar, protein in each type of food to ensure your diet is as effective as desired.

Check your weight regularly

Dieting and exercising are not effective overnight. You cannot lose weight after just one day of dieting. Therefore, you should not check your weight too often, it will discourage you when your weight does not change. Check your physical condition after each week of dieting and exercising.

Don't count calories and sugar in drinks

Every food and drink you consume needs to be controlled. Many drinks contain as many calories as a bowl of pho or contain more sugar than the recommended daily intake.

Dieting too harshly

A diet that is too strict will make you tired, easily leading to exhaustion, and impaired body functions. When you first start, you should switch from unhealthy foods to fruits and vegetables and gradually reduce the amount of calories you consume as your body gets used to the new diet.

Eliminate fat from your diet

Fat is a nutrient that is essential for the body to create energy, keep you warm, produce cells and hormones. Fat is also good for the brain, heart, and vitamin absorption. Not all fats are bad. Trans fats should be eliminated from the diet, while unsaturated fats are very good for health. Unsaturated fats are abundant in salmon, green leafy vegetables, nuts, avocados...

Not getting enough sleep

Getting enough sleep helps your metabolism work more efficiently, so you won't feel hungry all the time and limit the chance of storing excess fat. Lack of sleep will make you hungry faster, craving foods high in sugar and starch.

Set a distant weight loss goal

You can't get a Victoria's Secret body in just one month of working out. Be consistent with your fitness goals and set reasonable, short-term goals that you can change over time. This will help you stay motivated to lose weight.