Studies show that improving brain performance can enhance reasoning and problem-solving abilities and prevent dementia and Alzheimer's.
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| Social communication:Humans are social animals and require healthy social relationships to survive. Social activity is good for the brain. People with friends are less likely to develop dementia or depression than those who live a lonely life. Go out with your friends or go for regular walks to improve your brain. |
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| Ambidextrous:Have you ever thought about brushing your teeth with the other hand you usually use? Or writing with your non-dominant hand? Of course you will face some difficulties at first. But by doing these things, you are breaking your habits and helping your brain develop to do different things. Doing new things stimulates your brain and improves its efficiency. |
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| Listening to music:Have you ever heard of the Mozart effect? It basically says that listening to classical music can improve brain power. Whether it is true or not, music certainly has some very good benefits. Researchers have shown that certain songs can help associate memories. It also helps increase cognitive function and concentration. In various studies, scientists have found that people who regularly listen to classical music perform better at solving puzzles and IQ tests. |
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| Meditation:One of the best ways to keep your mind clear of worrying thoughts is to meditate. The easiest way is to close your eyes and focus on your breathing. Meditating for ten minutes to half an hour a day keeps your mind clear, reduces the production of the anxiety hormone, cortisol, and may help prevent the progression of Alzheimer's disease. |
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| SleepSleep is an important factor in daily life. The body regenerates cells and eliminates toxins during sleep. The brain also gathers the last day's memories and restarts itself while you sleep. It affects memory and learning. An adult needs six to eight hours of sleep. Lack of sleep leads to fatigue and inability to concentrate on work. |
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| Solve puzzles and play games:Just like we exercise our muscles, the brain needs exercise too. The brain loves challenges because it helps it improve itself. Brain games like crosswords, Sudoku, and chess are games that improve your cognitive skills. Focusing on these activities every day keeps the brain active and delays the onset of memory-related diseases. |
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| Do exercise:Physical activity is not only good for your muscles, but also for your brain. Exercise leads to increased blood flow to the brain and causes nerve cells to release certain brain health-promoting chemicals. It also increases neurogenesis, the formation of new brain cells. Exercise also improves neural connections and enhances cognitive function and concentration. |
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| Good eating habits:A balanced diet is a must for brain health. You need to avoid junk food and focus on consuming enough protein, fiber and various minerals. Eating habits play a huge role in brain function as 1/5 of the nutrients we eat are consumed by the brain. You also need to drink plenty of water and never forget breakfast, which is the most important meal of the day. |
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| Play musical instruments:If listening to music can boost your brainpower, learning music, especially an instrument, can benefit you even more. It can help you become better at various skills. People who play musical instruments are known to have very good math skills. So, pick up a guitar, piano, or whatever you are interested in and start playing. |
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| Learn a new language:This is one suggestion that most neuroscientists agree with. Not only does it improve your social skills, but learning a new language is better for your brain function than many other ways. It has a huge impact on cognitive functions. Learning a new language has been shown to delay the onset of Alzheimer’s and dementia in many people. |
According to VOV
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