10 mistakes everyone makes when exercising

(Baonghean.vn) - Sports are a popular activity in modern life. Everyone takes advantage of the time to go to the gym, practice yoga at home or simply jog every morning.Although many people are interested in keeping their bodies healthy and fit, there are still many misconceptions about exercise. Below are the most basic misconceptions on our fitness journey.

Canh Nam - Phu Binh

(According to Brightside)