10 foods that hydrate your skin in cold weather

In the cold season, the skin is prone to dryness, itching and paleness due to lack of moisture. This is the time to follow the rule of drinking 8 glasses of water/day to provide enough water for the body and skin. At the same time, supplement the following 10 foods, according to Boldsky.

Celery provides water for the body, suitable for cold weather.

Lettuce

Lettuce is high in fiber and nutrients. It also has a high water content.

Cucumber

Cucumbers are very popular and available year-round. Cucumbers are also high in water content and contain vitamin C and caffeic acid. These ingredients all help soothe skin irritation and swelling.

Celery

Celery not only adds flavor to dishes but also contains up to 95.4% water. Celery contains a combination of minerals, vitamins and amino acids that effectively hydrate the body.

Tomato

Tomatoes can be processed into drinks and snacks for skin care with a water content of up to 94.5%.

Radish

Beets are also a great hydrating food. If you want to hydrate, choose beets because they have a high water content of 95.3%. For maximum hydration, you can juice them to remove the fiber.

Bell pepper

Bell peppers have a high water content and are great vegetables to help you stay hydrated. Bell peppers are also rich in nutrients such as vitamin C, vitamin B6, beta-carotene, folic acid and thiamine.

Yogurt

Yogurt is another food that can be eaten to avoid dehydration. If the body loses electrolytes during dehydration, yogurt plays a major role in replenishing the lost electrolytes.

Zucchini

Zucchini is 95% water by weight. It is also an excellent source of folate, vitamin A, vitamin C, and potassium.

Watermelon

Watermelon is very low in calories and contains 90.2% water. It is a great fruit to hydrate the body and also provides vitamins A and C.

Carrot

Carrots contain beta-carotene and are 87% water, which helps nourish the body and fight lung and oral cancer.

According to TNO