10 foods you should not eat after 7pm

Potato Snacks:According to Boldsky, potato snacks are often high in salt, calories and fat. Therefore, you should avoid this food after 7pm to avoid gaining weight.

Cereal:These are not a good choice for a bedtime snack because they are high in sugar and carbohydrates.

Fruit:You should avoid eating fruit at night because the sugar content in them will be difficult to digest and accumulate in the body. In addition, you should not drink fruit juice. The acidity of the juice will harm the stomach if consumed after 7pm.

Foods rich in caffeine:such as coffee, cocoa, tea, dark chocolate after 7pm will disrupt sleep cycle, increasing the risk of cardiovascular disease.

Alcohol:According to Life Hacker, drinking too much alcohol late at night can also interfere with your nighttime sleep. It can also negatively affect your weight.

Red meat:is a protein-rich food that takes a long time to digest. Therefore, you should not or limit eating pork or chicken for dinner if you do not want to have a full stomach and insomnia.

Spicy foods:Chemicals in spicy foods stimulate the body's senses, making it harder to sleep.

Road:Consuming sugary foods like chocolate or cookies will increase blood sugar levels, causing sleep disorders.

Celery:Consuming this vegetable at dinner can cause you to wake up at night to go to the bathroom, hindering your body's regeneration and recovery process.

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