The 10 Best and Worst Foods for Acne
In fact, diet plays an important role in the formation and development of acne. So, what foods help limit and prevent acne, and what bad foods make acne grow faster and more?
The best foods
Fatty fish:Fatty fish that contain omega 3 fatty acids include salmon, sardines, and tuna. These healthy fatty acids are the building blocks for healthy cells.
The more you give your skin these materials, the more it allows it to create new, healthy cells. This helps to give your skin a rosy, firm appearance. A study in the US showed that taking fish oil improved the skin of people with moderate to severe acne because fish oil helps control inflammation.
Cucumber and Watermelon:Cucumbers and watermelons are water-filled fruits that help hydrate your body, which is essential for your skin.
Some people experience dry acne due to the use of certain skin products. Therefore, it is important to hydrate and moisturize the skin. One way to do this is to use cucumbers and watermelons as they can maintain the skin’s homeostasis.
Cashew:Did you know that cashews are a great source of zinc? Researchers have found that low levels of the mineral are linked to more severe acne.
Since zinc is known to have anti-inflammatory properties and immune-boosting properties, you can include cashews, lobster, and beef in your diet to curb acne.
Foods rich in probiotics:Yogurt is a healthy source of probiotics because it helps retain good bacteria in the gut.
Consuming foods rich in probiotics can block the release of inflammatory proteins, reduce sebum production, and prevent clogged pores.
Egg yolk:Many people think that egg yolks are bad for health. However, this is not true in all cases because many studies have shown that egg yolks do not affect blood cholesterol levels and also contain many vitamins that are essential for the skin.
Egg yolks are known to contain the vitamin biotin which helps beautify the skin. Studies have shown that biotin helps protect the skin from acne, rashes and dryness.
Foods to avoid as much as possible
Skim milk:The more skim milk you drink, the more acne you get. That's because skim milk is full of growth hormones, which can remain in your body even after pasteurization.
These hormones start to affect your body's internal hormones, such as insulin, which can lead to increased oil production and acne. You can switch to almond milk or formula to see if your acne develops further.
Refined carbohydrates:Refined carbohydrates are found in cookies, cakes, crackers, muffins and white bread and they also have added sugar.
According to one study, these sugary foods are a major cause of acne because when the body produces more insulin to lower blood sugar, it affects other hormones that increase oil production in the skin.
Saturated fats:Saturated fats are found in burgers, fried chicken, fast food and can cause acne due to their high fat content.
One study found that people who consumed a lot of saturated fat had moderate to severe acne. It is thought that saturated fat may increase certain growth factors that cause acne.
Pizza:Pizza is high in saturated fat, which is bad for your gut health and increases inflammation.
A healthy gut can prevent inflammation, which is a leading cause of acne, eczema, and other skin problems.
White bread:White bread is a high-sugar food, which means it impacts blood sugar and insulin levels. So replace white bread with whole-grain bread for breakfast.
