12 doctors reveal the secret to healthy living

Doctors recommend swimming 3-5 times a week or walking briskly every day; do not get angry because anger causes strong blood vessel constriction which can lead to stroke, cerebral hemorrhage.

Illustration: Health.

Most doctors work long hours every day in stressful environments. So how do they protect their health?12 doctors from different fields of expertiseshare the secret to maintaining physical and mental health, according to Health Sina.

NeurologistGao Cong, Head of the Department of Neurology, Guang Zhou II Hospital, said that to have good cardiovascular health, one must learn how tocontrol angerDo not get angry because anger can cause brain damage. Research shows that agitation causes blood vessels to constrict strongly, which is one of the common causes of stroke and cerebral hemorrhage. Usually, most cases of anger will cause high blood pressure, which can lead to heart and cerebrovascular disease.

Despite his busy work, Dr. Gao still arranges timeGo swimming 3 to 5 times a week and walk briskly every day. Doctors advise that people do not necessarily have to follow any type of exercise, but rather choose a sport they love. If you do not like jogging, women can practice aerobic exercises to help protect vascular endothelial cells, improve heart health and lung function, and help you calm down and control your behavior better. When everything is well controlled, it will help prevent cerebral infarction, cerebral hemorrhage, myocardial infarction and other cardiovascular events. In addition, it is necessary to manage well the factors that lead to cardiovascular disease including blood pressure, blood sugar, cholesterol, weight, etc.

Respiratory doctorProfessor Zhang Fu Na, Head of the Department of Internal Medicine and Respiratory Medicine, advises everyone to absolutely avoid smoking because cigarettes contain tens of thousands of toxic substances, many of which cause lung cancer and chronic obstructive pulmonary disease. You should not smoke.Fake alcohol tubes, in fact many people know it's fake alcohol but still intentionally use it, causing serious damage to many organs such as the liver, kidneys...Take time to relax, swim, play table tennis or jog at least once a week, about an hour each time. Eat less for dinner, maintain a good mood.

Eye doctorProfessor Yin Cheung Sha, Head of the Department of Ophthalmology, Quang Zhou II Hospital, recommends that people should wear yellow or brown sunglasses when going out in the sun to filter out blue light, helping to reduce eye damage and improve image contrast. This is especially true for patients with macular degeneration.

In addition, it is necessary to control the amount of water you drink each day to prevent water gain leading to increased intraocular pressure.You should avoid stimulants such as smoking, drinking strong tea and coffee. Avoid wearing tight collars and working with your head bowed for long periods of time as this can easily lead to glaucoma.

OncologistProfessor Liu Hai Yang, Head of the Department of Gastrointestinal Oncology, advises people to choose natural foods. Processed foods contain harmful additives and preservatives that can cause imbalances in intestinal bacteria and impair intestinal function. Focus on healthy cooking methods, avoid spicy foods and heavy flavors because they can easily stimulate the intestines. Eat light meals and reduce cooking time because long cooking times will destroy some important nutrients in food.

Dr. Liu recommends not staying up late. Staying up late often leads to waking up late, which affects the normal three-meal diet and disrupts the biological clock. Alcoholism should be avoided, especially if you have underlying diseases. Chronic alcoholism will directly worsen the disease.

Thoracic surgeonShao Wen Long advises everyone to wash their hands and change clothes first when coming home from work before holding a child. Avoid exposing children to secondhand smoke. Smoking is a risk factor for lung cancer. If you are in a smoky environment, your body and clothes are covered in smoke, and when you come home and come into contact with your child, they will inhale the smoke. When taking the elevator, Dr. Shao often closes his eyes and takes a deep breath. He often has little sleep and has to perform frequent surgeries for many hours, so he has little time to rest, so he uses all his time to relax.

Doctors recommend not to drink tea and porridge that are too hot. Food that is too hot can easily burn the esophagus, causing inflammation, and over time, easily forming esophageal cancer. You need to set aside appropriate leisure time, read more, learn more, and keep your mind light and relaxed.

PsychologistYu Jin Long recommends jogging when you are in a bad mood. While jogging, the body releases serotonin, which is low in people with anxiety and depression. If you are unhappy, sit down and find the reason why you are unhappy, which will reduce your negative emotions by half. Then take action to solve the problem.

In addition, doctors advise that to be happy, each person should cherish what they have, should not destroy relationships because that not only hurts others but also hurts themselves. You need to practice the habit of living in order, do not be too messy that makes you heavy. Whether it is eating, living or sex life, you need to be moderate.

According to VNE