12 habits for beautiful skin and a slim figure without having to diet

Eat slowly, chew thoroughly

Eating small bites and chewing slowly helps your stomach digest food less. This also helps you reduce the amount of food you take in, making you feel full longer. When you eat quickly, your brain doesn't have enough time to analyze, which can cause you to eat more than your body needs. Each time you put food in your mouth, chew 10-20 times depending on the type of food.

Beautiful display

Decorating and displaying vegetable dishes beautifully will definitely inspire you to enjoy them more.

Have breakfast

Breakfast plays a very important role, it provides you with energy to start a new day. A nutritious breakfast will help you feel full longer, thereby reducing the amount of food you eat in the next meals. The ideal menu to start the day should be rich in protein and fiber.

Be active

Healthy eating needs to be combined with exercise to bring high weight loss efficiency. You should spend at least 10 - 15 minutes a day on simple exercises that can be done on the spot. Replacing the use of the elevator with climbing stairs every day is also a good idea to help you burn energy.

Eat with family and friends

Eating together and chatting with family and friends not only helps improve relationships but can also help you eat slowly and eat less. In addition, home-cooked meals will help you control the types of food and spices you put into your body easily.

Take pictures of your meals

Besides being able to show off to everyone the delicious food you eat, this habit also helps you manage your daily eating habits, thereby balancing and adjusting them scientifically.

Reward yourself

Sweets and junk food are not recommended in any healthy diet, but you don’t have to completely eliminate them. Occasionally, you can treat yourself to a small piece of chocolate or a burger without affecting your weight too much.

Get enough sleep

Getting enough sleep and going to bed early will help you reduce your appetite and control your weight. Lack of sleep not only causes you to gain weight but can also put you at risk of depression, stress and many other diseases. Adults should sleep 7-9 hours a day.

Relax

Stress, fatigue... can make you eat indiscriminately and unscientifically. So don't forget to relax after tiring working hours to balance your life. Walking, meditating... are effective ways to relieve stress that you can refer to.

Drink enough water

Water helps eliminate toxins and waste accumulated in the body.enough waterfor the body also helps you reduce cravings and hunger. Normally, adults will need to drink 1.5 - 2 liters of water per day.

Limit stocking up on unhealthy foods

The best way to avoid consuming unhealthy foods is to either not buy them or keep them out of sight.

Gradually reduce food intake

Giving up your favorite foods or changing your diet is definitely not something that can be achieved overnight. Therefore, you should gradually reduce and change to avoid shocking your body, limiting cravings, and easily getting discouraged.