3 signs of your body at night, proving that your kidneys are very healthy

vietnamnet.vn• DNUM_BFZBCZCABJ 14:17

Only when the kidneys function normally can the internal environment of the human body be stable, so protecting kidney health is something we all need to care about.

Kidney health is closely related to overall health. Because the kidney is the most basic organ of metabolism, detoxification, hormone secretion, and regulation of the body's water and acid balance. Experts point out that having these three manifestations at night means that the kidney is in a healthy state.
1. Don't wake up in the middle of the night

Don't wake up in the middle of the night.

Except for drinking a lot of water before going to bed, which causes the body to wake up in the middle of the night to urinate. Normally, people will not wake up in the middle of the night, this is one of the signs of healthy kidneys.

When human kidney function declines, the water filtered by the glomeruli is not fully absorbed into the body, which will lead to an increase in urine in the bladder, thereby increasing the number of times you wake up at night.

2. At night the body does not appear edematous

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At night the body does not appear edema.

When there is too much salt and water in the body or kidney health is impaired, excessive water retention in the tissue spaces can occur at night, which is called edema. Because the kidneys are one of the important drainage organs, the kidneys help maintain the balance of water in the body.

When the kidneys have problems or kidney function declines, water will not be excreted in time, remaining in our body, causing the whole body to swell.

3. Sleep well, good quality sleep

There are 3 signs of the body at night, proving that your kidneys are very healthy.
When kidney function declines, people not only experience increased nocturia, but also experience night sweats.

Good sleep, good quality sleep

According to Chinese medicine, kidney failure will manifest as frequent nightmares at night, which will affect the quality of sleep. If people sleep well every night, wake up early in the morning, and feel comfortable, this is also a sign of healthy kidneys.

Want healthy kidneys do these 3 things well
1. Eat lots of black foods
According to Chinese medicine, black foods are good for the kidneys. However, black foods do not mean absolute black, but also refer to dark colors such as brown and purple. They have the function of nourishing the liver and kidneys, strengthening the spleen and stomach, activating blood and vision.

Eat lots of black foods.

There are 3 signs of the body at night, proving that your kidneys are very healthy.

- Cereals: black beans, brown rice, black millet, black corn, black sesame, black beans...

- Vegetables: black garlic, black mushrooms, purple sweet potato, taro, eggplant, purple carrots, etc.

- Aquatic products: black carp, bighead carp, banana fish, seaweed...

- Livestock and poultry: black bone chicken, black donkey, black eggs, black goat, black pig,...

- Fruits: blueberries, plums, black apples, black grapes,…

2. Drink plenty of water
Water is an intermediary to carry nutrients to organs in the body and is also directly related to the body's metabolism.
If you do not drink enough water, not only will it affect the normal functioning of kidney function, but it can also cause harmful substances to be intoxicated, retain metabolic waste, increase the burden on the kidneys, and increase the risk of kidney stones, nephritis and kidney-related diseases.

3. Foot massage
The feet, especially the soles of the feet, contain more than 30 acupuncture points and more than 60 human reflex zones.

Foot massage.

If we regularly massage the soles of our feet, we can impact the acupoints and dredge the meridians to achieve the effect of coordinating the internal organs of the body and promoting blood circulation.

How to massage:Before going to bed, prepare a basin of warm water at about 40°C to soak your feet. Soak your feet for 10 minutes.

Then you can massage the entire foot area and emphasize the soles of your feet until your feet feel warm. You can also massage the Yongquan point to maintain the health of your kidneys in the most perfect way.