3 recipes for drinking water from jujube to help improve health and cool down on hot days
Suggested recipe for a drink made from jujube to help cool down on hot days, nourish the blood, beautify the skin, increase resistance, easy to make at home.
Jujube has long been considered a precious “medicine” in traditional Asian cuisine and medicine. This fruit not only helps replenish blood, improve digestion, and beautify the skin, but also helps strengthen the immune system, reduce fatigue, and regulate the body. On hot days, combining jujube with other natural ingredients will create drinks that are both refreshing and healthy.
Here are 3 suggestions for delicious drinks made from jujube, easy to make at home:
1. Apple juice – jujube – wolfberry
Known as the “health triangle”, the combination of fresh apples, jujubes and wolfberries brings a sweet, slightly sour taste, helps nourish the blood, increase energy and improve eyesight.
How to make: Cut fresh apples into pieces, 5 jujubes cut in half and remove seeds, a handful of wolfberries. Put in a pot with 800ml of water, cook for 20 minutes, drink warm or let cool.
2. Apple - pear - snow fungus juice
This drink helps nourish the lungs, soothe the throat and moisturize the skin, very suitable for people who often stay in air-conditioned rooms or have dry skin.
Directions: Soak the snow fungus for 1 hour, tear into small pieces, and cook for 30 minutes. Add the sliced apple and pear, and cook for another 15 minutes until the water thickens slightly. Can be drunk warm or chilled.
3. Apple juice – hawthorn – tangerine peel
Suitable for people with internal heat and constipation, helps support digestion and regulate blood circulation.
How to make: 1 apple, 5 dried hawthorn slices, 1 small piece of tangerine peel. Boil with 600ml of water for 15 minutes, filter out the residue, drink while still warm.
Notes when using jujube:
- Choose apples that are both sweet and sour to make better water.
- Cooking for 15–20 minutes is enough to retain nutrients.
- Diabetics should limit jujubes, people with fever should not use wolfberry.
Drinking jujube juice regularly not only helps to cool down and nourish the body, but is also a healthy alternative to sugary drinks, helping the body feel lighter and healthier on hot days.
