Health & Beauty

Top 10 calcium-rich snacks that surpass yogurt, helping your baby have strong bones every day

Quoc Duong August 5, 2025 10:27

Top 10 familiar snacks contain more calcium than yogurt, supporting strong bones and a flexible body if you know how to choose and combine them.

Yogurt has long been known as a popular source of calcium. However, a single tub of nonfat yogurt only provides about 250 mg of calcium, while many popular snacks can exceed that number if consumed properly.

Top 10 món ăn vặt giàu canxi vượt cả sữa chua, giúp cho bé xương chắc khỏe mỗi ngày

Calcium isn't limited to dairy products, says Suzanne Fisher, a Florida-based nutritionist. If you choose the right foods, especially snacks, you can boost your intake of this mineral easily and deliciously.

Top 10 calcium-rich snacks that surpass yogurt

1. Ricotta cheese sauce

Rich in calcium, vitamin A, magnesium and zinc. When paired with steamed vegetables or wholegrain crackers, this dish becomes more appealing and nutritious with the addition of herbs and a few drops of lemon juice.

Phô mai Ricotta (250g)

2. Tofu pudding

A smooth, easy-to-eat dessert that is also rich in copper, selenium and vegetable protein. Can be combined with fruit syrup or fresh strawberries to enhance the flavor.

Tự làm pudding đậu hũ thanh mát

3. Cheddar cheese

A few slices of Cheddar cheese provide a good amount of calcium, along with protein, vitamin B12 and phosphorus – making it a great mid-morning snack.

Phô mai lát vị sữa Chesdale Cheddar gói 250g tại Bách hoá XANH

4. Kefir (fermented milk)

Helps improve digestion, especially suitable for people with lactose intolerance. Drink every day to increase calcium absorption without causing bloating.

Sữa lên men Kefir và những lợi ích thần kì

5. Quiche

A savory pancake filled with eggs, vegetables, and cheese. With low-fat ingredients and a whole-wheat crust, this is a nutritious, easy-to-prepare snack.

Bánh Quiche - Meizan

6. Fresh cheese

When served with fruits like pineapple, blueberries or strawberries, this dish is not only delicious but also adds vitamin C and fiber.

Ăn phô mai có tốt không?

7. Dried figs

Naturally sweet, easy to digest, rich in calcium and fiber. Just a few a day can exceed the calcium content of a pot of yogurt.

Cách làm quả sung khô tại nhà, không chỉ ăn vặt mà còn chữa được nhiều

8. Tahini Sauce (from sesame)

Plant-based sources of calcium are very good and can be dipped with vegetables like broccoli to increase absorption.

Tahini: Loại gia vị trở thành

9. Edamame

Rich in calcium, protein and folate. Great as a snack or salad.

Surprising Health Benefits of Edamame

10. Almonds

A portable nut that requires no cooking. A handful of almonds a day not only provides calcium but also benefits the heart.

Hạnh nhân Hàn Quốc tẩm vị có gì mà ai cũng mê?

Baked kale chips are also a great option, containing about 177 mg of calcium per cup—a crunchy, healthy option.

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Top 10 calcium-rich snacks that surpass yogurt, helping your baby have strong bones every day
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