3 drinking habits that damage the kidneys that many people have

The kidneys play an important role in regulating water and electrolytes in the body, helping to excrete waste and toxins from the body. The kidneys must work at high efficiency, it can be said that no type of water purifier can surpass the kidneys.

The kidneys work 24 hours a day without stopping. Globally, 1 in 10 patients suffer from chronic kidney disease, and this number is still increasing. There are many causes of the disease, including bad drinking habits.

Three drinking habits that can damage your kidneys

1. Drink only when thirsty

Unlike eating, the feeling of thirst is not as strong as the feeling of hunger. When you feel thirsty, your body is already dehydrated. Lack of water will make it difficult to concentrate, easily agitated, tired, and even dizzy. Many people have the habit of waiting until they feel thirsty to drink, but they do not know that at that time, the body has already lost a necessary amount of water.

It is necessary to drink water regularly to avoid dehydration and increase the risk of kidney stones.

In addition, if you do not drink water for a long time, the amount of urine will decrease and the concentration of waste and toxins in the urine will increase. Clinically detected kidney stones and hydronephrosis are all related to the habit of not drinking enough water for a long time.

Therefore, it is best to drink in moderation so that the body is always provided with enough water, ensuring that the organ systems function smoothly and effectively.

2. Habit of using other drinks instead of filtered water

The kidneys do not like drinks such as carbonated soft drinks, juices, coffee, etc., because the amount of sugar and phosphorus in drinks will promote the excretion of calcium, leading to the appearance of kidney stones, which will also have a certain effect on the kidney microenvironment.

Do not substitute any other water for filtered water.

In addition, regular consumption of sugary drinks can increase uric acid levels in the blood, causing gout, increasing the risk of high blood pressure and diabetes, and these diseases are important factors that harm kidney health. Other drinks are accompanied by nutritional ingredients or chemicals, if you drink too often, it will not be beneficial to the body.

3. Long time drinking strong tea

The kidneys are also "scared" when the body takes in a lot of strong tea for a long time.

Strong tea contains a lot of theophylline. If you drink tea after drinking alcohol, it will cause the undigested alcohol products to enter the kidneys early, causing kidney damage. Although this type of damage is not easy to detect, but accumulated over time, the consequences will be very serious.

Long-term use of beverages other than water. The sugar, electrolytes, pigments, and flavors in these foods will increase the burden on the filtration and detoxification process, which will impair kidney function.

What is the best way to drink water?

In general, a healthy adult will excrete 2,500 ml of water each day through urination, breathing, defecation and evaporation through the skin. In addition to the body taking in about 1,000 ml of water from food, experts recommend drinking an additional 1,700 ml each day.

When drinking water, drink warm water and drink in small sips.

For some patients with kidney disease, it is necessary to follow the doctor's advice to control the amount of water consumed. Because kidney patients drink water that is not excreted, it will lead to edema, and it is also easy to increase high blood pressure. Patients with urinary tract infections, acute pyelonephritis, cystitis, etc., drink plenty of water and urinate frequently, which is very beneficial to the recovery of the disease.

Take small sips:When drinking water, you should first drink small sips, and then slowly swallow after the water has permeated the entire oral cavity, drinking about 200ml at a time. This can take advantage of the biofeedback mechanism to communicate to the thirst center, making the cells in the body know that water is entering the body, so that it can be fully absorbed.

Warm water:Drinking warm water is better than cold water, warm water does not cause irritation, helps the body absorb easily. Every morning, drinking a cup of warm water helps reduce swelling and pain in the throat, helps intestinal peristalsis, good for digestion, improves blood circulation and helps eliminate toxins from the body.