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4 moves
News updates related to 4 moves
Men doing these 4 simple movements every morning can help prolong life
Men who want to be healthy, stylish and live longer do not rely solely on diet. According to experts, simple movements can also bring great effects.
Health
4 moves in just 10 minutes for firm abs
You do sit-ups, tilt your waist to the left and right, lie on the floor and lift your legs up high, which will burn excess fat in the abdomen and around the waist.
4 moves that burn fat faster than jogging
Practicing jumping and planking movements at high intensity helps burn excess fat effectively, according to Men's Health.
4 moves to melt belly fat for lazy girls
The bridge movement combined with tiptoeing helps burn excess fat around the waist, giving you a toned waist, according to Beauty Tips.
4 exercises to reduce back pain for people who sit a lot
Sit with your legs extended on the floor, bend each leg in turn and press your knees towards your chest, hold for 10 seconds then switch sides.
4 yoga moves to help burn excess fat from breathing
Yoga exercises help to consume stored energy and burn excess fat effectively, especially in the abdomen, back and thighs through proper breathing.
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