4 yoga moves to help burn excess fat through breathing

Yoga exercises help to consume stored energy, burn excess fat effectively, especially in the abdomen, back and thighs through proper breathing.

Rainbow movement

Rainbow moves help tone the biceps and hamstrings.

- Lie on your back with your knees bent and your feet shoulder-width apart.

- Take a deep breath, use the strength in your arms and legs to push your body up as high as possible, hold there for 5 - 10 breaths.

- Relax your whole body, exhale and return to the starting position, lie down and relax.

Cobra pose

Cobra pose is an ideal choice for those who want to reduce belly fat and tone abdominal muscles.

- Lie with your lower abdomen on the floor, legs shoulder-width apart, arms shoulder-width apart, propping yourself up.

- Face forward, eyes looking straight, feet straight, toes touching the floor.

- Inhale, slowly lift your body up, eyes looking straight ahead. Hold the position for 5 - 10 breaths.

- Exhale slowly return to the starting position and repeat the movement.

Boat movement

Boat pose has a strong impact on the abdominal muscles, back muscles, burns fat in the abdomen, and helps firm the thighs and arms.

- Lie on your back with your legs together and your arms close to your body.

- Inhale deeply and exhale while lifting your chest off the floor. At the same time, lift your legs off the ground at an angle of at least 30 degrees to the floor. Keep your arms straight, fingers spread out towards your toes. Make sure your eyes, fingers and toes are on the same straight line.

- Hold this position for about 5-10 breaths.

- To finish the movement, slowly exhale and return to the starting position.

Bridge movement

The bridge pose helps reduce pain in the spine and hip joints, and burns excess fat in the lower abdomen and sides.

- Lie on your back with your feet flat on the floor.

- Exhale, use the force of your legs to push your body up.

- When lifting your body, keep your neck and head on the floor. You can use your hands to support your body more firmly.

- If you feel your body could use more flexibility, clasp your hands together under your back (still keeping your hands flat on the floor) to stretch the muscles further. The key is not to overexert yourself or injure yourself when performing this pose.

- Hold the pose for 5 - 10 breaths.

- Slowly return to the starting position and repeat the movement.

According to Ngoisao.net