Men doing these 4 simple movements every morning can help prolong life

Men who want to be healthy, there is a simple way to take care of their health without spending much money or time, which is to do the simple movements below every morning after waking up.

1. Tiptoe

Standing on tiptoes is a very simple action and can be done at any time. Why is standing on tiptoes good for health and longevity after waking up? In fact, standing on tiptoes has a certain relationship with acupuncture points. There are many acupuncture points on the soles of people's feet, standing on tiptoes regularly helps stimulate and massage the acupuncture points.

If you persist in doing this exercise every day for 10 minutes after waking up, it can make your spirit clear, help your mind become more alert and sharp, and at the same time help blood circulation and reduce the risk of cerebral anemia. In addition, this action also softens the joints, increases the flexibility of the spine and burns excess fat in the body.

2. Rub the soles of your feet

You can lie down or better yet sit down, rub your feet together or massage your feet until they feel warm. Do this on the soles of your feet and the entire leg area for about 1 minute.

On the sole of the foot is the famous Yongquan point, which is the starting point of the kidney meridian center. This point has the effect of soothing the nerves, refreshing the brain, helping to wake up quickly, clearing the senses, opening the "holes" in the body to welcome new energy, stabilizing the mind and health.

3. Massage the waist and back

The Yeu Nhan acupoint is located in the hollow area behind the upper back. According to Oriental medicine experts, the Yeu Nhan area contains many meridians and is the location of the kidneys. The kidneys themselves like warmth and are afraid of cold, so massaging this area not only has the effect of nourishing the body, activating blood circulation, and helping the back muscles to be firm, but also helps the veins to function more effectively and strongly. In addition, when the lower back is cared for, men will maintain a stable form, abundant vitality, and have an effective effect of nourishing yang, thereby improving health and longevity.

When massaging, warm up both hands and rub hard on the love eye acupoint and back area. During the massage, use a little force and relax alternately to make the skin elastic. Massage about 50 to 100 times, it is best to do it in the morning after waking up.

4. Tighten your stomach and lift your anus.

Pull in your stomach, exhale slowly, then slowly lift your hips up, tighten your anus and pull in your stomach, stay still, hold your breath for 3 seconds, then relax, rest for 3 seconds, continue doing this for 1 minute, breathing deeply. Every morning after waking up, it is best to do it 20 times.

Repetitive abdominal contractions and hip lifts, and anal contractions can strengthen the contraction force of the anal sphincter and promote blood circulation. This is also a way to improve sexual ability, creating favorable conditions for the colon to function more vigorously and effectively.