4 unexpected benefits of swimming for brain health

Water sports are not only good for physical health but also essential for memory, mental and cognitive health. Swimming in particular helps improve the cardiovascular system, muscle activity and, most importantly, for brain health.

Many studies have shown that the benefits of regular physical activity have a positive impact on cognitive performance. Here are four benefits of swimming for brain health.

By promoting blood circulation, swimming helps to improve memory and concentration. Being immersed in cool, clear water, with rhythmic movements and coordination increases blood flow to the brain, which helps the brain function in the best condition.

While swimming, the body releases hormones such as endorphins that help reduce stress, anxiety, depression... In a study published in Medical Daily, researchers found anti-depressant effects in mice that "swam". Swimming helps reduce stress, anxiety... like when we meditate.

Swimming helps improve and overcome stress on the brain. Studies conducted on mice, researchers discovered that the hippocampus - the area related to memory activities - increases activity when you swim.

Swimming is a coordinated sport that connects the two hemispheres of the brain by developing nerve fibers. This type of connection increases a child's cognitive learning.

Children who learn to swim at a young age have more opportunities to develop coordination between vision and muscle activity - according to Daily Mail. Children develop better language and motor skills; in addition, it also helps children calculate faster and more accurately.

Swimming is a great sport, for both adults and children.