4 herbs that help boost immunity during weather changes.
Changing weather is one of the factors that increases the risk of illnesses such as sore throats, colds, and headaches. To protect yourself and your family from common colds, you can use some of the following herbs to boost your immune system and prevent illness.
Immunity, or the body's defense mechanism, protects against pathogens such as bacteria, viruses, parasites, and environmental toxins. To maintain a strong immune system, the body needs to be nourished with a proper diet.
In particular, herbs and spices are ingredients that help boost immunity, a practice our people have used and passed down for centuries.
Here are some immune-boosting herbs and spices you should keep in your kitchen:
1. Ginger - An effective herb for boosting immunity.
Ginger (Zingiber officinaleGinger is a familiar spice and a commonly used herb in traditional Eastern medicine. Its main components are gingerol and shogaol, which have anti-inflammatory, antioxidant, and analgesic properties. For centuries, ginger has been an effective warming remedy, aiding in the treatment of colds, headaches, nausea, and various digestive issues.
Consuming ginger daily in appropriate amounts can boost immunity, protect the body from chronic pathogens, and aid in faster recovery from common colds and flu.
Suggested usage:Incorporate ginger into your daily cooking by adding a few slices to boiled dishes or marinating meat and fish with ginger. Additionally, a cup of fresh ginger tea, steeped for 10 minutes, can effectively alleviate unpleasant symptoms and shorten the duration of illness.
2. Turmeric
Turmeric (Curcuma longaIt has a bright yellow color and has been used for centuries to treat inflammation, skin problems, bone and joint issues, and respiratory problems...
The main component of turmeric is curcumin, which has effective anti-inflammatory and antioxidant properties. In addition, curcumin is used to reduce pain and inflammation in osteoarthritis with efficacy comparable to non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, diclofenac, celecoxib, etc., but without the side effects.
Studies have shown that using curcumin from turmeric can activate T and B cells, enhancing the body's antibody response, thereby supporting a healthy immune system. Therefore, supplementing with curcumin from turmeric helps create a strong barrier against flu and cold symptoms.
Suggested usage:The body absorbs the medicinal properties of turmeric better when combined with fat. Therefore, you can combine turmeric with fish, eggs, butter, and vegetable oils (olive oil, coconut oil) to prepare daily dishes such as curries, soups, fish, and grilled meats. In particular, turmeric combined with milk and black pepper enhances the bioavailability of curcumin, creating a delicious drink that also increases the absorption of all the medicinal properties of turmeric.
3. Peppermint
Peppermint (Mentha arvensis) is an aromatic herb known for its cooling properties, commonly used in both fresh and dried forms, with many medicinal benefits for respiratory, digestive, and mental health.
Mint contains flavonoids as its main component, possessing anti-inflammatory, antiviral, and antioxidant properties. Additionally, mint is rich in nutrients such as phosphorus, calcium, and vitamins A, D, E, and C, which help protect cells, boost immunity, and reduce the risk of chronic diseases.
Studies have shown that menthol, a component of peppermint, is a commonly used remedy for treating cold and flu symptoms, helping to clear the upper respiratory tract and effectively reduce pain. Therefore, peppermint is an effective herb for boosting immunity, helping to prevent and speed up recovery from illness.
Suggested usage:A strong cup of peppermint tea (3-5g of dried peppermint) can quickly relieve cold and flu symptoms. Inhaling peppermint essential oil also helps clear the upper respiratory tract. Additionally, peppermint is a versatile spice and herb that can be combined with a variety of dishes and drinks.
4. Cinnamon
CinnamonCinnamomumCinnamon is a well-known warming spice with a distinctive aroma and prominent flavor. Its main components include cinnamaldehyde and potent polyphenol antioxidants with anti-inflammatory, antibacterial, and antiviral properties.
For centuries, cinnamon has been a popular ingredient in dishes and desserts, known for its digestive benefits and support for cardiovascular and joint health. In particular, cinnamon possesses higher antioxidant properties than both mint and ginger. Therefore, cinnamon is also an effective immune-boosting herb, helping to prevent and reduce the symptoms of colds.
Suggested usage:Cinnamon powder can be harmoniously combined with a variety of dishes and drinks such as grilled meats, salads, soups, coffee, or milk. A cinnamon stick simmered with apples or pears will create a delicious, warming soup, or you can brew a cup of herbal tea with a cinnamon stick to aid digestion after a meal.
Besides ensuring adequate nutrient intake from food and using herbs and spices to boost immunity, you need to maintain good hygiene and get enough rest. Wash your hands thoroughly with soap, avoid touching your eyes, nose, and mouth, and exercise regularly while getting enough sleep. Quality sleep will support the effective functioning of immune cells and enhance the body's resistance.
