5 Simple Ways to Reduce Fatty Liver Index
Fatty liver occurs silently, often without symptoms, but can cause liver damage and many other serious complications.
Fatty liver disease is a condition in which the liver accumulates too much fat, affecting liver function. According toTime of IndiaTo improve fatty liver condition, the simple and effective way is to change living habits and diet.
Follow a healthy diet
Focus on a balanced diet, low in sugar, high in vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and fried foods, as they contribute to the accumulation of fat in the liver.
You can add liver-friendly foods to your diet, such as berries, green leafy vegetables, and fatty fish rich in omega-3 fatty acids.
Exercise regularly
According to Dr. Lovkesh Anand, working at Max Hospital, Dwarka, excess fat, especially liver fat, can be burned through regular exercise.
Aim for at least 150 minutes or more of moderate-intensity exercise each week, such as swimming, cycling, or brisk walking. Physical activity helps burn fat stored in the liver and boosts your metabolism.
Maintain a healthy weight
Overweight and obesity are associated with many medical conditions, increasing the risk of diseases including fatty liver. Good weight control will prevent fatty liver, reduce hepatitis, cirrhosis and the risk of liver cancer.
Limit alcohol and beer
Alcohol can aggravate liver damage, so it is important to limit or eliminate alcohol consumption to allow the liver to recover. Alcohol use increases the amount of fat in the liver. Long-term use can lead to hepatitis and cirrhosis.
Stay hydrated
Staying hydrated helps aid digestion and helps the liver work more efficiently in processing toxins and fats.
Drinking water promotes healthy liver function by facilitating digestion and eliminating toxins. To maintain liver health, try to drink enough water every day.
