5 miraculous uses of foot soaking in warm salt water

If you maintain the habit of soaking your feet in salt water regularly, you will prevent many troubles related to health and beauty.

Surely many people have performed the method of soaking feet in warm salt water as a therapy to relax and take the best care of their feet. But did you know that soaking feet in this salt water can also cure many diseases?

Many people have heard of the wonderful benefits of soaking feet in hot salt water (best temperature from 40-50 degrees Celsius), but if you replace it with Himalayan salt soaking, it will be even better. This is one of the simplest ways to best care for your feet, especially for middle-aged people. Do not ignore this method because of the wonderful benefits it brings:

Kidney tonic and anti-aging

Soaking your feet in warm salt water helps promote blood circulation, allowing the active ingredients in the salt water to penetrate the kidneys and internal organs, providing optimal kidney-tonifying effects. In addition, soaking your feet in salt water can also eliminate cold air. It is better if you add pebbles to your foot soak, which will promote increased sleep and anti-aging effects, and treat colds.

Cool down and strengthen the body

Did you know that salt contains many active ingredients that help reduce fever, cool the blood, eliminate toxins, and have many other uses? For those who are easily angered or have a hot body, this method can be used to cool the body and relieve stress in the simplest and most effective way.

Reduce symptoms of insomnia

Many people often have problems sleeping due to daily stressful life, especially when entering middle age. In these cases, if you use warm salt water to soak your feet regularly every night, it will help them have a better sleep.

Salt dissolved in warm water will stimulate the nerve endings in the feet, so when soaking your feet, gently massaging your feet has a positive effect on the nervous system, speeding up the process of stimulating blood circulation, regulating blood and improving, helping to balance the body, thereby improving sleep, creating a better and deeper sleep.

Treats skin diseases and cold feet

Soaking your feet in warm salt water can help you treat foot fungus and nail fungus. Because salt is one of the best ingredients for skin care because it can moisturize, exfoliate and reduce inflammation, pain, itching, and has antiseptic properties that help the skin recover quickly from fungal infections and clean the skin better.

In addition, when the weather gets colder, many people will feel miserable and uncomfortable because of cold feet, even losing sleep even though they are wrapped in warm blankets but their feet are still cold. The phenomenon of cold hands and feet is caused by poor blood circulation, because the feet are the farthest part from the heart. Soaking your feet in warm water will promote blood circulation, warming the body.

It is a relaxing therapy, relieves fatigue

Foot soak therapy with warm salt water is also very good for people who are often tired and lethargic to bring a feeling of relaxation and comfort. Soaking feet in warm salt water helps the body warm up slowly from the inside, promoting blood circulation, as well as smooth metabolism to all parts of the body, thereby giving you a more comfortable spirit. Foot care and deodorization

Soaking your feet in warm salt water is not only a relaxing therapy, relieving fatigue but also an effective way to take care of your feet to keep them smooth and beautiful and effectively deal with foot odor. Soaking your feet in warm salt water helps clean and give you fragrant feet. Besides warm water and salt, you should choose a wooden foot bath combined with a few other herbs such as ginger, lemon juice or alum to get better care results.

According to TNO