5 types of fruit to quickly rehydrate you on a hot, dry Tet holiday
(Baonghean.vn) - This year, the dry and hot spring weather makes our bodies easily dehydrated. Add the following effective hydrating foods to stay energetic during the spring trip.
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| Watermelon contains no fat and is about 92% water. Enjoying sweet and cool watermelon slices is a simple but effective way to cool down and rehydrate your body on dry days. |
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| In addition to providing a lot of vitamin C, A and minerals such as manganese, copper..., the amount of water in this fruit accounts for up to 85%. Therefore, it is not surprising that pineapple is in the priority food group for the purpose of rehydrating the body. |
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| About 90% of the composition of oranges is water. In addition to supplementing the body's need for moisture, orange juice also contains a lot of vitamin C, helping to increase resistance, keeping the body healthy in hot weather conditions. |
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| Put down your coffee and eat a cucumber. Cucumbers are a great source of B vitamins and carbohydrates, which can help you quickly regain your alertness. Cucumbers are especially good for rehydrating, as they are 96% water. |
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| Coconut water is rich in electrolytes and minerals, which not only replenishes lost minerals from the body but also helps reduce dehydration. |
