5 weight loss foods for summer

Foods that are easy to lose weight in the summer while still providing essential nutrients are essential for people with excess fat.

In the hot summer, what foods should you choose to cool down and lose weight? Below are 5 foods you should not miss in the summer to help you lose weight and prevent dehydration.

Tomato

Tomatoes are a rich source of lycopene, a powerful antioxidant that can reduce inflammation in the body and in turn reduce leptin levels, which help control appetite. In addition, one tomato contains only 22 calories and vitamin C, an antioxidant that helps increase fat burning, especially during exercise.

Berries

In one study, Harvard researchers found that eating fruit can keep you from gaining weight by lowering blood sugar, which helps curb hunger. Berries are also rich in fiber, which can help you lose weight by making you feel fuller for longer. An animal study found that eating blueberries can reduce belly fat.

Shrimp

One ounce of shrimp contains 101 calories and only 1 gram of fat, 19 grams of protein, so it will keep you full longer. They are also rich in selenium and energy-boosting B vitamins. However, avoid fried or stir-fried shrimp, and eat them boiled or steamed.

Spinach

This leafy green vegetable is rich in vitamin A, vitamin C, iron, and folate. A study published in the journal Appetite found that spinach extract containing leaf membranes called thylakoids promoted weight loss by 45% and reduced appetite by 95%. So if you want to lose weight, you should include this vegetable in your daily diet.

Watermelon

Watermelon contains 92% water, it not only helps you fight dehydration but also helps you stay full longer, so it is called a super food for weight loss./.

According to VOV