5 foods that make you gain weight rapidly during Tet
(Baonghean.vn) - After each Tet holiday, the scale will "cry out" if you eat too much of the following foods:
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| Ham, pork roll, pork roll... are dishes that contain a large amount of calories, each 100g of ham corresponds to 600 calories. Eating continuously for 1 week can make you gain 1-1.5kg, not to mention the energy from other dishes during Tet. |
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| Braised pork is probably an indispensable dish on the Tet holiday tray. According to nutritionists, each 150g portion of braised pork will correspond to about 250 calories. And usually this dish will be eaten with banh chung or white rice, so the amount of calories absorbed into the body is very large. |
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| Banh chung and banh tet are made from sticky rice, green beans and pork and must have fat to be soft, fragrant, rich and fatty, so this type of cake is very rich in energy and starch. If you want to gain weight, then enjoy it freely. On the contrary, for those who are afraid of gaining weight, try to control this dish. |
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| Many people love dried fruit because they believe that this snack is low in sugar and calories. In fact, dried fruit only removes most of the water but the amount of sugar still remains. In particular, this dish does not bring a feeling of fullness, so it is difficult for us to control the amount we put into our bodies. |
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| Not only carbonated soft drinks or beer, but also canned and boxed drinks are a weight obsession during Tet. A large amount of sugar, equivalent to about 200 calories in each 300ml can of water, and other additives such as preservatives, colorants, etc. also cause many harmful effects to the body, causing dangerous diseases such as obesity, diabetes, etc. |
