5 salads to help improve your figure after Tet
(Baonghean.vn) - Arrange 5 salads from vegetables, tubers, fruits and beans into a suitable menu, you will be surprised at the improvement of your skin and figure after many days of eating too much fried and greasy food.
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| Bell peppers are rich in dihydrocapsiate, a nutrient that speeds up the body's metabolism. This food source contains large amounts of vitamin C, which fights cortisol, a hormone disruptor that causes belly fat to accumulate and uncontrollable weight gain. |
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| Lettuce, this vegetable has a mild flavor so it is easier to eat. In addition, spinach, mustard greens, beet greens, green cabbage leaves... are also great choices to add to green salads. Salads made from green leafy vegetables are rich in fiber and vitamins, helping the stomach to prolong the feeling of fullness, limiting calorie intake, thereby effectively losing weight. |
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| Eggs are a nutritious food that is extremely effective in weight loss. Egg whites satisfy hunger, while the yolks are a source of nutrients, the healthy fat choline. This fat works by suppressing leptin - the hunger hormone that causes cravings even after meals. |
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| Berries are rich in polyphenols, a natural antioxidant found in strawberries, blueberries, and raspberries. This substance reduces the formation of fat cells by up to 73%. Berries are rich in fiber, which helps keep your stomach full for longer, thereby preventing unwanted cravings. |
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| According to research, beans will help you lose weight faster and more effectively because they contain high fiber content. Moreover, a study published in the journal Obesity showed that after consuming 160g of beans, the stomach begins to feel full and stops adding other starchy and fatty foods. |
