5 affordable 'miracle drugs' as nutritious as ginseng

From ancient times to the present, ginseng has been famous for its great effects of replenishing vital energy, strengthening the spleen and lungs, producing body fluids and quenching thirst. It is known as the "king of vital energy" and is a miracle drug for people with weak constitutions.

However, this miracle drug is quite expensive. Meanwhile, in our lives, there are many foods that have the same function as ginseng, but the price is extremely affordable.

Here is a list of 5 popular foods that have similar effects to ginseng:

1, Loach - ginseng underwater:

According to Chinese medicine, loach can be used to replenish the middle qi, nourish the kidneys and produce sperm, very suitable for people with weak bodies, cold spleen and stomach, and night sweats, and also has the effect of supporting the treatment of hepatitis.

From a modern nutritional perspective, loach is the fish with the highest calcium content. If compared with the same weight, the calcium content in a loach is 6 times that of a carp and 10 times that of a needlefish.

Loach is also known as ky thu fish, the fish has soft, delicious meat, high nutritional value, rich in protein and low in fat.

In addition, the above fish is also rich in spermidine and nucleoside. These two substances increase skin moisture and elasticity, while enhancing the body's resistance.

Nutritionists recommend: to preserve nutritional value, we should cook snakehead fish by stewing or steaming; eating this type of fish with tofu will also increase the amount of calcium absorbed into the body.

2, Gynostemma pentaphyllum – Southern ginseng:

Research experts in Japan have shown that the compounds in this plant have the same composition as ginseng. In particular, Gynostemma pentaphyllum also contains a lot of saponin - a common compound in ginseng.

Gynostemma pentaphyllum is a medicinal plant first discovered and used in China and Japan hundreds of years ago with the same effect as ginseng.

Known as "Southern ginseng", Gynostemma pentaphyllum has the effect of losing weight, increasing energy, regulating blood pressure, protecting the liver, lowering blood fat, and anti-aging.

Not stopping there, this plant also has the ability to dispel fatigue, strengthen the immune system, prevent the formation and development of tumors, help sleep easily, sleep deeply, increase blood flow to the brain, prevent confusion in the elderly and enhance the liver's detoxification ability.

3, Cistanche deserticola – desert ginseng:

Nicknamed "desert ginseng", Cistanche is a herb that only grows in sandy and sunny desert areas.

This medicine has been used in Oriental medicine for 2000 years and is also included in the book "Shen Nong's Herbal Classic" - the oldest medical book of Oriental medicine.

According to Oriental medicine, Cistanche has a sweet, salty taste, warm properties, and affects the kidney and large intestine meridians. This medicine has the effect of nourishing the kidneys, benefiting the essence, moistening the intestines, and promoting bowel movements. It is used to treat impotence in men, infertility in women, and diseases such as cold and painful back and knees, muscle weakness, and constipation due to dry blood.

Cistanche is a medicinal herb originating from Shaanxi and Gansu provinces (China). This plant also grows in Mongolia and some northern mountainous provinces in our country.

Modern research results show that the content of biological active ingredients in Cistanche is very rich. According to the Modern Chinese Medicine Dictionary, Cistanche contains substances such as boschnaloside, orobanin, 8- epilogahic acid, betaine,... It also contains many types of organic acids and over 10 amino acids.

As can be seen, Cistanche is a tonic, with many valuable effects, and is beneficial for both men and women.

4, Red radish - ginseng at affordable price:

Known by the nickname "little ginseng", red radish is famous for its rich nutritional content and affordable price.

Red radish has many uses that will surprise us.

Medical analysis has shown that this tuber has 8 times more vitamin C than apples and pears, and is also rich in protein, sugar, vitamins B1 and B2.

Not stopping there, the enzymes in radishes help promote digestion, increase appetite, treat coughs and phlegm, quench thirst, detoxify, especially have anti-cancer, choleretic and lipid-lowering effects.

5, Quail – animal ginseng with a long history:

Quail meat is rich in protein and contains many essential amino acids. Research shows that eating this bird will help strengthen the spleen, diuretic, strengthen tendons and bones, regulate menstruation, enrich blood, nourish the liver and kidneys, and many other effects.

Possessing a delicious flavor, quail is also known as "field chicken".

Ancient medical literature has ranked quail as a premium product because of its superior nutritional properties. Compared to other products, quail has a superior overall tonic effect rather than a local tonic effect.

Therefore, thousands of years ago, ancient Chinese people raised this type of bird because of its high nutritional content, and also used them as a type of "animal ginseng" in Oriental medicine.

According to Young Knowledge