5 herbs to help you quit smoking
Peppermint, ginger, cloves, gotu kola, and evening primrose oil help you reduce cigarette cravings effectively and safely.
Mint
Peppermint leaves contain active ingredients that have a cleansing effect on the body, helping to improve blood circulation, relax the nerves, restore and rejuvenate the mind. Teas infused with peppermint are effective in reducing cravings, clearing the lungs and respiratory tract.
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Drinking mint tea every day helps clean the lungs and reduce cigarette cravings. Photo:Cup & Leaf |
Ginger
The active ingredients, protein, calcium, and iron in ginger help relax the nerves, treat coughs, colds, and reduce cigarette cravings. People who want to quit smoking can make ginger tea and drink it regularly every day.
Gotu kola
Gotu kola has the ability to help the body improve memory, reduce stress, reduce inflammation and enhance liver function. Gotu kola extract can also suppress cravings for a long time. They are used in tea, powder or supplement form.
Evening primrose oil
Evening primrose oil can detoxify the lungs and purify the body effectively. This is a tested herb for heavy smokers and people with weakened lungs.
Clove
Clove oil helps reduce cigarette cravings. You can chew cloves or make tea to drink every day.
