5 habits that "destroy" blood vessels - causes of stroke and death
(Baonghean.vn) - Human life expectancy depends on the life expectancy of blood vessels. When blood vessels are clear, the body will be healthy. If blood vessels are blocked, dangerous diseases will threaten life. The following habits can cause great damage to blood vessels. If we do not know and still do them every day, the consequences will be extremely serious.
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| When eating a lot of foods with high nutritional content and excess fat, the components that cannot be broken down and excreted will concentrate in the venous tubes; It easily deposits on the blood vessel walls, preventing the smooth operation of the blood vessels and causing symptoms of blood clots. |
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| The walls of blood vessels are clean like a clear glass filled with pure water. If you eat too much sweet and salty food, the cells of the blood vessel walls become wrinkled and opaque. The weak walls of blood vessels are more likely to develop high blood pressure, heart disease and stroke. |
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| Smoking is one of the major risk factors for vascular damage; even moderate smoking can cause atherosclerosis. Even after quitting smoking, it takes 10 years for the body to completely repair the damage to the vascular endothelium caused by the toxins in cigarettes. |
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| Staying up late and staying up for long periods of time can stimulate and damage blood vessels; the hormones in the blood vessels can cause emotions to flare up, which will continue to secrete adrenaline and other hormones, causing abnormalities in the blood vessels that slow down blood flow, causing related consequences that you cannot ignore. |
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| When you do not exercise regularly and are lazy to exercise every day, the "waste" components and residue will accumulate in the blood vessel walls and cannot be eliminated. At the same time, excess fat, cholesterol, etc. will make the blood thick and "dirty", thereby forming atherosclerosis in the blood vessel walls. |
