5 habits that "destroy" blood vessels - causes of stroke and death
(Baonghean.vn) - Human life expectancy depends on the life expectancy of blood vessels. When blood vessels are clear, the body will be healthy. If blood vessels are blocked, dangerous diseases will threaten life. The following habits can cause great damage to blood vessels. If we do not know and still do them every day, the consequences will be huge.
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| When eating a lot of foods with high nutritional content and excess fat, the components that cannot be broken down and excreted will concentrate in the venous tubes; It easily deposits on the blood vessel walls, preventing the smooth operation of the blood vessels and causing symptoms of blood clots. |
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| Clean blood vessel walls are like clear glass cups filled with pure water. If you eat too much sweet and salty food, the cells in the blood vessel walls become wrinkled and opaque. Weak blood vessel walls are more likely to develop high blood pressure, heart disease and stroke. |
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| Smoking is a major risk factor for vascular damage; even moderate smoking can cause atherosclerosis. Even after quitting smoking, it can take up to 10 years for the body to completely repair the damage to the endothelium of blood vessels caused by the toxins in cigarettes. |
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| Staying up late and staying up for many nights can stimulate and damage blood vessels; hormones in the blood vessels can cause emotions to flare up, they will continue to secrete adrenaline and other hormones, causing abnormalities in the blood vessels that make blood flow slow, causing related consequences that you cannot ignore. |
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| When you do not exercise regularly and are lazy to exercise every day, the "waste" components and residue will accumulate in the blood vessel walls, unable to be eliminated, at the same time, excess fat, cholesterol ... blood becomes thick and "dirty", thereby forming atherosclerosis in the blood vessel walls. |
